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Mindfulness for Beginners: Explore the Infinite Potential That Lies Within This Very Moment (Playaway Adult Nonfiction)

Mindfulness for Beginners: Explore the Infinite Potential That Lies Within This Very Moment (Playaway Adult Nonfiction) Cover

 

Synopses & Reviews

Synopsis:

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose and non-judgmentally could improve your health? Again, according to Dr. Kabat-Zinn it can. In Mindfulness for Beginners, this internationally known scientist, best-selling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years.

Product Details

ISBN:
9781608127757
Publisher:
Findaway World
Subject:
Buddhism - Rituals & Practice
Read by:
Kabat-Zinn, Jon
Read:
Kabat-Zinn, Jon
Author:
Kabat-Zinn, Jon
Subject:
Meditation
Subject:
Religion-Eastern - General
Subject:
SELF-HELP / Meditations
Series:
Playaway Adult Nonfiction
Publication Date:
20090431
Binding:
PRE-RECORDED AUDIO PLAYER
Language:
English
Dimensions:
7.80x4.70x1.10 in. .35 lbs.
Media Run Time:
150

Related Subjects

Health and Self-Help » Self-Help » Meditations
Metaphysics » Meditation
Religion » Eastern Religions » General

Mindfulness for Beginners: Explore the Infinite Potential That Lies Within This Very Moment (Playaway Adult Nonfiction)
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Product details pages Playaway - English 9781608127757 Reviews:
"Synopsis" by , What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose and non-judgmentally could improve your health? Again, according to Dr. Kabat-Zinn it can. In Mindfulness for Beginners, this internationally known scientist, best-selling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years.
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