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Original Essays | September 17, 2014

Merritt Tierce: IMG Has My Husband Read It?



My first novel, Love Me Back, was published on September 16. Writing the book took seven years, and along the way three chapters were published in... Continue »
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    Love Me Back

    Merritt Tierce 9780385538077

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Mindfulness for Beginners: Explore the Infinite Potential That Lies Within This Very Moment (Playaway Adult Nonfiction)

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Mindfulness for Beginners: Explore the Infinite Potential That Lies Within This Very Moment (Playaway Adult Nonfiction) Cover

 

Synopses & Reviews

Synopsis:

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose and non-judgmentally could improve your health? Again, according to Dr. Kabat-Zinn it can. In Mindfulness for Beginners, this internationally known scientist, best-selling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years.

Product Details

ISBN:
9781608127757
Author:
Kabat-zinn, Jon
Publisher:
Findaway World
Read by:
Kabat-Zinn, Jon
Read:
Kabat-Zinn, Jon
Author:
Kabat-Zinn, Jon
Subject:
Buddhism - Rituals & Practice
Subject:
Meditation
Subject:
Religion-Eastern - General
Subject:
SELF-HELP / Meditations
Series:
Playaway Adult Nonfiction
Publication Date:
20090431
Binding:
PRE-RECORDED AUDIO PLAYER
Language:
English
Dimensions:
7.80x4.70x1.10 in. .35 lbs.
Media Run Time:
150

Related Subjects

Health and Self-Help » Self-Help » Meditations
Metaphysics » Meditation
Religion » Eastern Religions » General

Mindfulness for Beginners: Explore the Infinite Potential That Lies Within This Very Moment (Playaway Adult Nonfiction) New Pre-Recorded Audio Player
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Product details pages Playaway - English 9781608127757 Reviews:
"Synopsis" by , What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose and non-judgmentally could improve your health? Again, according to Dr. Kabat-Zinn it can. In Mindfulness for Beginners, this internationally known scientist, best-selling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years.
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