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This title in other editions

The Life Organizer: A Woman's Guide to a Mindful Year

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The Life Organizer: A Woman's Guide to a Mindful Year Cover

 

Synopses & Reviews

Publisher Comments:

Twenty years ago, The Womans Comfort Book became a bestseller because it addressed womens yearning to have time for personal needs and dreams in their have-it-all, do-it-all lives. This yearning persists as technology, job insecurity, and financial belt-tightening — not to mention the perennial fear of being labeled "selfish" — makes "me time" ever more elusive. In The Life Organizer, Louden innovates anew with ways to augment traditional goal-setting and step-taking with the ease that comes from gentle attention shifting and mindfulness. The heart of the book — 52 two-page spreads, one for each week of the year — is surrounded by playful, thought-provoking questions; practical life-organizing tips; life check-in prompts; and dozens of inspiring stories from women who have used these tools. On every page, day-by-day and week-by-week, readers discover the kind of inner knowing that fosters true achievement and real fulfillment. With guidance from a women's self-care pioneer, readers are able to replace frantic busyness with bold, intuitive being.

Synopsis:

We all yearn to have time for personal needs and creative dreams and#151; after all, this is our life to make the most of. And we all know how hard it is to remember what really matters. With distractions from jobs, aging parents, and children and#151; not to mention womenand#8217;s perennial fear of being labeled and#147;selfishand#8221; and#151; following our own desires and dreams can become ever more elusive. The Life Organizer aims to help you shift your focus, augmenting traditional goal setting with the ease that comes from steady inner listening and mindfulness. It will become your trusted companion and#151; and maybe the most important book youand#8217;ll ever own.

About the Author

Jennifer Louden is a bestselling author, personal coach, and social commentator who has taken the concept of "comfort" and self-care and made these essential concepts irresistible and essential to women around the world. Jennifer is a cultural visionary, harnessing her extraordinary ability to recognize women's comfort as both a fundamental need and an innate desire. As women's roles and voices have evolved, so has Jennifer's mission, transforming from a well-read self-help author to a cultural leader and life guide, inspiring women to develop their own recipe for emotional, physical, spiritual and work-life balance.

Jennifer's books have been translated into nine languages and have been bestsellers in both Germany and the U.S, reaching hundreds of thousands of women. Jennifer has taught her lively workshops and delivered her humorous and motivational keynotes across the U.S., Canada, and Europe at hospitals, women's health centers, corporations, and universities. She has created and led innovative women's retreats since 1992, from the Omega retreat center to the wilds of Canada to corporate retreats. She is also a certified coach, and graduated from Newfield Network's program.

Jennifer has been featured in major publications and regularly shares her voice with an enthusiastic national audience. Her media appearances have included the Oprah Show, Later Today, as well as MS-NBC, CNN, and Fit TV. Articles about her work have appeared in Glamour, Shape, People, Redbook, Good Housekeeping, Self, New Woman, Ladies Home Journal, Yoga Journal, Health, InStyle, and Parents, as well as many local papers.

Table of Contents

Contents

Welcome

What Is Life Organizing?

Mood Shifter

Stories for Along the Way

Creating Your Life Planner

The Life Planner: Fifty-two Weeks of Mindful Living

Shape of Life Check-in

Fruits of the Heart

Hands on Hearts

Notes

Acknowledgments

About the Author

Product Details

ISBN:
9781608682454
Author:
Louden, Jennifer
Publisher:
New World Library
Subject:
Self-Help : General
Edition Description:
Trade Paper
Publication Date:
20140131
Binding:
TRADE PAPER
Language:
English
Illustrations:
Color illustrations throughout
Pages:
256
Dimensions:
7.5 x 6 in

Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Self-Help » Female Specific
Health and Self-Help » Self-Help » General
Health and Self-Help » Self-Help » Time Management

The Life Organizer: A Woman's Guide to a Mindful Year New Trade Paper
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$15.95 In Stock
Product details 256 pages New World Library - English 9781608682454 Reviews:
"Synopsis" by ,
We all yearn to have time for personal needs and creative dreams and#151; after all, this is our life to make the most of. And we all know how hard it is to remember what really matters. With distractions from jobs, aging parents, and children and#151; not to mention womenand#8217;s perennial fear of being labeled and#147;selfishand#8221; and#151; following our own desires and dreams can become ever more elusive. The Life Organizer aims to help you shift your focus, augmenting traditional goal setting with the ease that comes from steady inner listening and mindfulness. It will become your trusted companion and#151; and maybe the most important book youand#8217;ll ever own.
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