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The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals

by

The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals Cover

 

Synopses & Reviews

Publisher Comments:

Being a teen girl isn’t easy—so learning skills to feel confident is key! In Express Yourself, psychotherapist Emily Roberts will teach you how to communicate effectively and feel assertive in any situation. Whether it’s online or at school, with friends, parents, bullies, cliques or crushes—any tricky situation life throws yours way.

Many teen girls feel pressured to be nice, rather than assert their opinions. They may fear being called bossy or pushy when speaking their mind or offering a different point of view. If you have ever stopped yourself from expressing your opinion, you know how bad it can feel afterward. Don’t let yourself fall into that same trap over and over. Your thoughts and feelings matter just as much as everyone else’s—you just need to find your voice.

Express Yourself offers skills based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to help you create positive interactions with others and deal with difficult emotions that can arise from bullying or dealing with mean girls. The book also provides easy-to-use strategies that will boost your self-esteem and confidence, and you’ll discover tons of assertive communication skills you can use every day, including how to speak up when you are upset, asking for what you want in a clear assertive manner, and coping when intense emotions threaten to take over and sabotage your relationships.  

In our modern world of social media and texting, strong communication skills are needed more than ever. This book will not only give you the tools needed to speak up in everyday or difficult situations, but it will also provide powerful advice for effectively communicating in the digital world.

Synopsis:

The Self-Esteem Workbook for Teens provides practical advice and activities to help teens gain confidence, respond effectively to criticism, be assertive, and set and achieve goals. The book promotes acceptance, compassion, and validation as powerful confidence-building techniques, and contains 40 activities to help the reader make positive changes in his or her life.

Synopsis:

About one in four teens suffers from mild to serious problems with anxiety, and many of them get little or no help. The Anxiety Workbook for Teens, written by an experienced therapist, gives teens a collection of tools to help control anxiety and face day-to-day challenges. This workbook both gives anxious teens insight into their problems and offers practical guidance for overcoming them.

Synopsis:

This classic guide offering proven cognitive techniques for establishing and maintaining sense of self-worth has been revised to include a new chapter on setting and achieving personal goals.

Synopsis:

In Express Yourself, a practicing psychotherapist teaches teen girls how to communicate effectively and show assertiveness in any situation, whether it is online or at school, with friends, parents, bullies, cliques, or crushes. Teen girls will learn effective techniques based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to promote positive interactions with others, tips for dealing with difficult emotions, and strategies to boost self-esteem and confidence.

Synopsis:

The media is saturated with images of thin, beautiful women, and exposure to these images has given rise to a new generation of girls who feel an intense pressure to be “perfect.” The Body Image Workbook for Teens offers teen girls practical exercises and tips that address the most common factors that contribute to a negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, and the fear of disappointing others.

Synopsis:

Communication is an essential life skill that every teen must learn. But in an age of social media, texting, and ever-evolving technology, teens are—more than ever—forgetting how to engage in real, face-to-face communication, a critical skill for their future success. Based on the classic New Harbinger best-seller, Messages, this book teaches teens necessary skills, such as assertiveness, active listening, and compassion, to help them become effective communicators in the real world, away from their electronic devices. By following the practical, skills-based tips in each chapter, teens will learn powerful communication techniques to last a lifetime.

Synopsis:

Teen girls feel intense pressure to fit in and make friends. In this important guide, therapist and teen expert Lucie Hemmen offers ten tips to solve one of the biggest worries teen girls struggle with: social success. In the book, teen readers will find real strategies for growing a strong sense of self-knowledge and self-appreciation—two key building blocks for succeeding in the social world, and beyond.

Synopsis:

How teens feel about themselves affects every aspect of their lives. Low self-esteem can cause teens to avoid certain situations, people, and feelings, and can make it harder to fit in with friends and peers or excel in school. In Self-Esteem for Teens, best-selling author Lisa Schab offers teen readers six core principles to build a healthy, positive view of themselves as they face all of the difficult challenges of the teen years.

Synopsis:

Start feeling good about yourself! In Self-Esteem for Teens, best-selling author Lisa Schab offers six core principles to build a healthy, positive view of yourself as you face all the challenges of teen life.

How you feel about yourself affects every aspect of your life. When you have healthy self-esteem, you’ll approach people, situations, and feelings with confidence. You’ll have an easier time making friends, excelling in school, and interviewing for jobs. You’ll be able to see yourself more clearly—celebrating your strengths and accepting your weaknesses. And finally, you’ll be better able to accomplish any goal you set. This book can teach you how.

Self-Esteem for Teens will show you how you are in control your own self-esteem. When you truly believe in your own worth, discovering and developing your authentic self gives you the power to feel good and succeed in any area of life. You can learn to turn any life situation into a positive one and see mistakes and hurdles as opportunities and challenges. You can develop inner strength and peace. And you can make choices in your thoughts and actions that lead to positive outcomes with friends, family, dating, school, jobs, and activities.

So, stop being unkind to yourself! Start cultivating a deep and abiding belief in your own self-worth. You can create the life you want! The principles in this book will show you how.

Synopsis:

If youre like many teen girls, you may feel intense pressure to fit in and make friends. In this fun and engaging guide, therapist and teen expert Lucie Hemmen offers ten tips to solve one of the biggest worries teen girls struggle with: social success.

As you face new academic and social pressures, you may feel more stressed out than ever before. You want to relate to your peers, but you may not have the skills you need to successfully navigate the social world. Grounded in evidence-based cognitive behavioral therapy (CBT), this book will help you develop simple and effective ways to connect with your fellow teens while still remaining uniquely you.

In the book, youll discover tips for finding your strengths, identifying negative self-talk, understanding social situations, and making new friends. Most importantly, youll discover key strategies for creating a strong sense of self-knowledge and self-appreciation—two key building blocks for succeeding in the social world, and beyond.

If youre ready to move past all the BFF drama and clique mentality, and start making truly positive connections with others, this book will show you the way.

About the Author

Lisa Schab lives in the Greater Chicago Area.

Product Details

ISBN:
9781608825820
Author:
Schab, Lisa
Publisher:
Instant Help Publications
Author:
Skeen, Kelly
Author:
McKay, Matthew
Author:
Taylor, Julia V.
Author:
Hemmen, Lucie
Author:
Fanning, Patrick
Author:
Hartstein, Jennifer L.
Author:
Roberts, Emily
Author:
Skeen, Michelle
Author:
Schab, Lisa M.
Author:
Melissa Atkins Wardy
Subject:
Situations / Self-Esteem & Self-Reliance
Subject:
SELF-HELP / Self-Esteem
Subject:
self-esteem, self-confidence, teens with low self-esteem, help for teens with low self-esteem, self-esteem problems, self-esteem for teens, self-esteem worksheets, building self-confidence, Lisa Schab, self-help for teens
Subject:
anxious teen, anxious teenager, teenager anxiety, teenage angst
Subject:
Esteem
Subject:
self esteem, help for low self-esteem
Subject:
Situations / Adolescence
Subject:
how to communicate effectively, teen confidence, helping teen girls be confident, helping teens find their voice, dialectical behavior therapy, cognitive behavioral therapy assertive communication skills for teen girls, social media, communication skills
Subject:
teens and body image, help for teens with negative body image, body image and teens, teens and media, media images and teens, effect of media on teens
Subject:
how to communicate effectively, teen confidence, helping teen girls be confident, helping teens find their voice, dialectical behavior therapy, cognitive behavioral therapy assertive communication skills for teen girls, social media, communication skills
Subject:
how to communicate effectively, teen confidence, helping teen girls be confident, helping teens find their voice, dialectical behavior therapy, cognitive behavioral therapy assertive communication skills for teen girls, social media, communication skills
Subject:
how to communicate effectively, teen confidence, helping teen girls be confident, helping teens find their voice, dialectical behavior therapy, cognitive behavioral therapy assertive communication skills for teen girls, social media, communication skills
Subject:
Situations / Friendship
Subject:
communication skills for teens, face-to-face skills, social media
Subject:
social success, teen girls, how to deal with peers, communication tips for teen girls, Lucie Hemmen
Subject:
how to communicate effectively, teen confidence, helping teen girls be confident, helping teens find their voice, dialectical behavior therapy, cognitive behavioral therapy assertive communication skills for teen girls, social media, communication skills
Subject:
how to communicate effectively, teen confidence, helping teen girls be confident, helping teens find their voice, dialectical behavior therapy, cognitive behavioral therapy assertive communication skills for teen girls, social media, communication skills
Subject:
how to communicate effectively, teen confidence, helping teen girls be confident, helping teens find their voice, dialectical behavior therapy, cognitive behavioral therapy assertive communication skills for teen girls, social media, communication skills
Subject:
how to communicate effectively, teen confidence, helping teen girls be confident, helping teens find their voice, dialectical behavior therapy, cognitive behavioral therapy assertive communication skills for teen girls, social media, communication skills
Subject:
how to communicate effectively, teen confidence, helping teen girls be confident, helping teens find their voice, dialectical behavior therapy, cognitive behavioral therapy assertive communication skills for teen girls, social media, communication skills
Subject:
how to communicate effectively, teen confidence, helping teen girls be confident, helping teens find their voice, dialectical behavior therapy, cognitive behavioral therapy assertive communication skills for teen girls, social media, communication skills
Subject:
how to communicate effectively, teen confidence, helping teen girls be confident, helping teens find their voice, dialectical behavior therapy, cognitive behavioral therapy assertive communication skills for teen girls, social media, communication skills
Subject:
how to communicate effectively, teen confidence, helping teen girls be confident, helping teens find their voice, dialectical behavior therapy, cognitive behavioral therapy assertive communication skills for teen girls, social media, communication skills
Subject:
how to communicate effectively, teen confidence, helping teen girls be confident, helping teens find their voice, dialectical behavior therapy, cognitive behavioral therapy assertive communication skills for teen girls, social media, communication skills
Subject:
how to communicate effectively, teen confidence, helping teen girls be confident, helping teens find their voice, dialectical behavior therapy, cognitive behavioral therapy assertive communication skills for teen girls, social media, communication skills
Subject:
how to communicate effectively, teen confidence, helping teen girls be confident, helping teens find their voice, dialectical behavior therapy, cognitive behavioral therapy assertive communication skills for teen girls, social media, communication skills
Subject:
Self-Esteem for Teens, Lisa Schab, build confidence, make friends, overcome negative thoughts
Subject:
how to communicate effectively, teen confidence, helping teen girls be confident, helping teens find their voice, dialectical behavior therapy, cognitive behavioral therapy assertive communication skills for teen girls, social media, communication skills
Subject:
effective communication skills, confidence teen girls, helping teens, dialectical behavior therapy, cognitive behavioral therapy, assertiveness teen girls, social media, managing emotions, email etiquette, teen gossip, good books for teens, Dr Drew Pinsky
Edition Description:
Trade Paper
Series:
The Instant Help Solutions Series
Publication Date:
20130631
Binding:
TRADE PAPER
Grade Level:
from 6 up to 12
Language:
English
Pages:
176
Dimensions:
8 x 6 in
Age Level:
from 13 up to 19

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Related Subjects

Health and Self-Help » Child Care and Parenting » Parenting Teens
Health and Self-Help » Child Psychology » General
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Psychology » Child Psychology
Health and Self-Help » Self-Help » Self Esteem
Science and Mathematics » Biology » General
Young Adult » Nonfiction » Living
Young Adult » Nonfiction » Teen Issues

The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals New Trade Paper
0 stars - 0 reviews
$15.95 In Stock
Product details 176 pages Instant Help Books - English 9781608825820 Reviews:
"Synopsis" by ,
The Self-Esteem Workbook for Teens provides practical advice and activities to help teens gain confidence, respond effectively to criticism, be assertive, and set and achieve goals. The book promotes acceptance, compassion, and validation as powerful confidence-building techniques, and contains 40 activities to help the reader make positive changes in his or her life.
"Synopsis" by ,
About one in four teens suffers from mild to serious problems with anxiety, and many of them get little or no help. The Anxiety Workbook for Teens, written by an experienced therapist, gives teens a collection of tools to help control anxiety and face day-to-day challenges. This workbook both gives anxious teens insight into their problems and offers practical guidance for overcoming them.
"Synopsis" by ,
This classic guide offering proven cognitive techniques for establishing and maintaining sense of self-worth has been revised to include a new chapter on setting and achieving personal goals.
"Synopsis" by ,
In Express Yourself, a practicing psychotherapist teaches teen girls how to communicate effectively and show assertiveness in any situation, whether it is online or at school, with friends, parents, bullies, cliques, or crushes. Teen girls will learn effective techniques based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to promote positive interactions with others, tips for dealing with difficult emotions, and strategies to boost self-esteem and confidence.
"Synopsis" by ,
The media is saturated with images of thin, beautiful women, and exposure to these images has given rise to a new generation of girls who feel an intense pressure to be “perfect.” The Body Image Workbook for Teens offers teen girls practical exercises and tips that address the most common factors that contribute to a negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, and the fear of disappointing others.
"Synopsis" by ,
Communication is an essential life skill that every teen must learn. But in an age of social media, texting, and ever-evolving technology, teens are—more than ever—forgetting how to engage in real, face-to-face communication, a critical skill for their future success. Based on the classic New Harbinger best-seller, Messages, this book teaches teens necessary skills, such as assertiveness, active listening, and compassion, to help them become effective communicators in the real world, away from their electronic devices. By following the practical, skills-based tips in each chapter, teens will learn powerful communication techniques to last a lifetime.
"Synopsis" by ,
Teen girls feel intense pressure to fit in and make friends. In this important guide, therapist and teen expert Lucie Hemmen offers ten tips to solve one of the biggest worries teen girls struggle with: social success. In the book, teen readers will find real strategies for growing a strong sense of self-knowledge and self-appreciation—two key building blocks for succeeding in the social world, and beyond.
"Synopsis" by ,
How teens feel about themselves affects every aspect of their lives. Low self-esteem can cause teens to avoid certain situations, people, and feelings, and can make it harder to fit in with friends and peers or excel in school. In Self-Esteem for Teens, best-selling author Lisa Schab offers teen readers six core principles to build a healthy, positive view of themselves as they face all of the difficult challenges of the teen years.
"Synopsis" by ,

Start feeling good about yourself! In Self-Esteem for Teens, best-selling author Lisa Schab offers six core principles to build a healthy, positive view of yourself as you face all the challenges of teen life.

How you feel about yourself affects every aspect of your life. When you have healthy self-esteem, you’ll approach people, situations, and feelings with confidence. You’ll have an easier time making friends, excelling in school, and interviewing for jobs. You’ll be able to see yourself more clearly—celebrating your strengths and accepting your weaknesses. And finally, you’ll be better able to accomplish any goal you set. This book can teach you how.

Self-Esteem for Teens will show you how you are in control your own self-esteem. When you truly believe in your own worth, discovering and developing your authentic self gives you the power to feel good and succeed in any area of life. You can learn to turn any life situation into a positive one and see mistakes and hurdles as opportunities and challenges. You can develop inner strength and peace. And you can make choices in your thoughts and actions that lead to positive outcomes with friends, family, dating, school, jobs, and activities.

So, stop being unkind to yourself! Start cultivating a deep and abiding belief in your own self-worth. You can create the life you want! The principles in this book will show you how.

"Synopsis" by ,

If youre like many teen girls, you may feel intense pressure to fit in and make friends. In this fun and engaging guide, therapist and teen expert Lucie Hemmen offers ten tips to solve one of the biggest worries teen girls struggle with: social success.

As you face new academic and social pressures, you may feel more stressed out than ever before. You want to relate to your peers, but you may not have the skills you need to successfully navigate the social world. Grounded in evidence-based cognitive behavioral therapy (CBT), this book will help you develop simple and effective ways to connect with your fellow teens while still remaining uniquely you.

In the book, youll discover tips for finding your strengths, identifying negative self-talk, understanding social situations, and making new friends. Most importantly, youll discover key strategies for creating a strong sense of self-knowledge and self-appreciation—two key building blocks for succeeding in the social world, and beyond.

If youre ready to move past all the BFF drama and clique mentality, and start making truly positive connections with others, this book will show you the way.

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