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The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--In 15 Minutes a Day!

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The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--In 15 Minutes a Day! Cover

 

Synopses & Reviews

Publisher Comments:

Men love shortcuts. If theres a way to accomplish a job quicker and more efficiently, theyre all

for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of

resistance training is just as effective in spiking a mans metabolism—his fat-burning furnace—as

a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and

men are more likely to stick to an exercise plan if its chopped down to those 15 minutes.

 
The Mens Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval

workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts.

Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to

exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific

workouts. Other highlights include:

-a special section of 15-minute core workouts to build a rock-hard six-pack

-an eating plan with delicious meals that take 15 minutes or less to prepare

-workouts for the office or when youre traveling and cant make it to the gym

-hundreds of tips from Americas best trainers, nutritionists, and exercise scientists

About the Author

SELENE YEAGER is a top-selling author, certified personal trainer, and all-American Ironman triathlete. She lives in Lehigh Valley, PA.

Product Details

ISBN:
9781609617356
Author:
Yeager, Selene
Publisher:
Rodale Press
Author:
Editors of Men'sHealth
Subject:
Exercise
Subject:
Sports and Fitness-Fitness
Edition Description:
Trade paper
Publication Date:
20111031
Binding:
TRADE PAPER
Language:
English
Illustrations:
850 4c photographs
Pages:
416
Dimensions:
9 x 8 in

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Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Mens Health
Religion » Comparative Religion » General
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Weight Training
Transportation » Aviation » General

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