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6 Local Warehouse Sports and Fitness- Fitness
14 Remote Warehouse Health and Medicine- Womens Health

The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You--In 15 Minutes a Day!

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The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You--In 15 Minutes a Day! Cover

 

Synopses & Reviews

Publisher Comments:

Time is every womans most precious commodity—and a lack of it is the number one reason, in

survey after survey, that women give for why they dont exercise. But research now shows that as

little as 15 minutes of resistance training is just as effective in spiking ones metabolism as a

workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and

women are more likely to stick to an exercise plan if its chopped down to those 15 minutes.

 
The Womens Health Big Book of 15-Minute Workouts - by Selene Yeager and the editors of Women's Health - is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights include:

-an eating plan with delicious meals that take 15 minutes or less to prepare

-workouts for when youre stuck in traffic or traveling and cant make it to the gym

-hundreds of tips from Americas best trainers, nutritionists, and exercise scientists

About the Author

SELENE YEAGER is a top-selling author, certified personal trainer, and all-American Ironman triathlete. She lives in Lehigh Valley, PA.

Product Details

ISBN:
9781609617370
Author:
Yeager, Selene
Publisher:
Rodale Press
Author:
Women's Health, Editors Of
Author:
Editors of Women's Health
Subject:
Exercise
Subject:
Sports and Fitness-Fitness
Edition Description:
Trade paper
Publication Date:
20111031
Binding:
TRADE PAPER
Language:
English
Illustrations:
850 4 color photographs
Pages:
416
Dimensions:
8.52 x 7.98 x 0.785 in

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Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Sports and Outdoors » Sports and Fitness » Exercise

The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You--In 15 Minutes a Day! New Trade Paper
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