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Hunger, Hope, and Healing: A Yoga Approach to Reclaiming Your Relationship to Your Body and Food

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A yoga approach to dealing with disorded eating patterns--like overeating, food addiction, and stress eating--and the resulting emotional distress they can cause.

     Yoga philosophy and practice is increasingly being used in therapeutic settings with great efficacy to help treat eating disorders. In this book, Sarahjoy Marsh, a yoga teacher, counselor, and meditation teacher, offers a program using the tools and philosophy of yoga for addressing addiction--specifically, food addiction, disordered eating patterns, body image issues, and emotional eating. She educates the reader about both the nature of addiction and the philosophy of yoga and offers a methodical approach to recovery that is neither dogmatic nor rigid; rather, it is empathic, hopeful, and deliberate.

     Full of clear, empathic advice and photographs of the step-by-step practices, this book will help alleviate the isolation that people with eating disorders feel; offer strategies for changing the behaviors; and give clear guidelines about the processes of recovery and the development of new life skills, which are taught in the book.

Product Details

ISBN:
9781611801934
Author:
Marsh, Sarahjoy
Publisher:
Shambhala
Author:
Sarajoy Marsh
Subject:
Yoga
Subject:
Religion Eastern-Yoga
Edition Description:
Trade paper
Publication Date:
20150231
Binding:
TRADE PAPER
Language:
English
Illustrations:
PHOTOS AND ILLUSTRATIONS
Pages:
224

Related Subjects

Health and Self-Help » Recovery and Addiction » Eating Disorders
Religion » Eastern Religions » Yoga

Hunger, Hope, and Healing: A Yoga Approach to Reclaiming Your Relationship to Your Body and Food New Trade Paper
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