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Original Essays | September 18, 2014

Lin Enger: IMG Knowing vs. Knowing



On a hot July evening years ago, my Toyota Tercel overheated on a flat stretch of highway north of Cedar Rapids, Iowa. A steam geyser shot up from... Continue »
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    The High Divide

    Lin Enger 9781616203757

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Fresh and Healthy Dash Diet Cooking: 101 Delicious Recipes for Lowering Blood Pressure, Losing Weight and Feeling Great

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Fresh and Healthy Dash Diet Cooking: 101 Delicious Recipes for Lowering Blood Pressure, Losing Weight and Feeling Great Cover

 

Synopses & Reviews

Publisher Comments:

DELECTABLE DASH DISHES FOR EVERY MEAL

With its emphasis on fresh ingredients, low sodium, and portion control, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. But cutting back on calories and salt doesnt have to mean sacrificing flavor. Fresh and Healthy DASH Diet Cooking makes following the DASH Diet easy and delicious, with recipes like:

• Roasted Tomato Bruschetta

• Lentil Salad with Mango

• Skirt Steak Lettuce wraps

• Jalapeño-Cilantro Chicken

• Braised Chipotle Turkey

• Blackened Catfish Tacos

• Coconut Lemongrass Mussels

• Rosemary Tomato Focaccia

• Chocolate Pudding

• Poached Pears with Lemon Yogurt

Offering mouth-watering dishes, beautiful full-color photographs, and waistline-friendly tips, Fresh and Healthy DASH Diet Cooking is the ultimate guide to eating well and feeling great.

Synopsis:

The first full-color collection of tasty recipes for Americas hottest diet — DASH

Originally developed by the National Institutes of Health, the DASH (Dietary Approaches to Stop Hypertension) diets simple, amazingly effective approach has taken America by storm. This volume of nourishing, beautifully photographed recipes makes sticking to the program easier than ever. There are mouth-watering ideas for every meal—including dessert. From roasted tomato bruschetta, celery root puree, and cilantro brown rice to twice-baked sweet potatoes, braised chipotle turkey, and frozen pineapple pops, this book shows that DASH diet followers dont have to give up good eating to get great results. Focusing on fresh fruits and vegetables, lean proteins, and disease-fighting antioxidants, every recipe is satisfying, full of flavor, and DASH-diet compliant. Each dish has been fully evaluated by a dietician and comes with complete nutritional information to help readers plan meals. With easy, step-by-step instructions and helpful cooking tips, this book is an indispensable source of inspiration for getting the most from this fantastic new nutritional program.

Product Details

ISBN:
9781612431147
Author:
Lynn, Andrea
Publisher:
Ulysses Press
Subject:
Low Salt
Subject:
Cooking and Food-Special Diets
Edition Description:
Trade Paper
Publication Date:
20121131
Binding:
TRADE PAPER
Language:
English
Illustrations:
25 color photos
Pages:
144
Dimensions:
9.25 x 7.5 in

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Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Low Fat Dieting
Cooking and Food » Diet and Nutrition » Special Diets » General
Health and Self-Help » Health and Medicine » Heart Care and Stroke

Fresh and Healthy Dash Diet Cooking: 101 Delicious Recipes for Lowering Blood Pressure, Losing Weight and Feeling Great New Trade Paper
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$17.95 In Stock
Product details 144 pages Ulysses Press - English 9781612431147 Reviews:
"Synopsis" by ,
The first full-color collection of tasty recipes for Americas hottest diet — DASH

Originally developed by the National Institutes of Health, the DASH (Dietary Approaches to Stop Hypertension) diets simple, amazingly effective approach has taken America by storm. This volume of nourishing, beautifully photographed recipes makes sticking to the program easier than ever. There are mouth-watering ideas for every meal—including dessert. From roasted tomato bruschetta, celery root puree, and cilantro brown rice to twice-baked sweet potatoes, braised chipotle turkey, and frozen pineapple pops, this book shows that DASH diet followers dont have to give up good eating to get great results. Focusing on fresh fruits and vegetables, lean proteins, and disease-fighting antioxidants, every recipe is satisfying, full of flavor, and DASH-diet compliant. Each dish has been fully evaluated by a dietician and comes with complete nutritional information to help readers plan meals. With easy, step-by-step instructions and helpful cooking tips, this book is an indispensable source of inspiration for getting the most from this fantastic new nutritional program.

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