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The first full-color collection of tasty recipes for Americas hottest diet — DASH
Originally developed by the National Institutes of Health, the DASH (Dietary Approaches to Stop Hypertension) diets simple, amazingly effective approach has taken America by storm. This volume of nourishing, beautifully photographed recipes makes sticking to the program easier than ever. There are mouth-watering ideas for every meal—including dessert. From roasted tomato bruschetta, celery root puree, and cilantro brown rice to twice-baked sweet potatoes, braised chipotle turkey, and frozen pineapple pops, this book shows that DASH diet followers dont have to give up good eating to get great results. Focusing on fresh fruits and vegetables, lean proteins, and disease-fighting antioxidants, every recipe is satisfying, full of flavor, and DASH-diet compliant. Each dish has been fully evaluated by a dietician and comes with complete nutritional information to help readers plan meals. With easy, step-by-step instructions and helpful cooking tips, this book is an indispensable source of inspiration for getting the most from this fantastic new nutritional program.
The first full-color collection of tasty recipes for Americas hottest diet — DASH
Originally developed by the National Institutes of Health, the DASH (Dietary Approaches to Stop Hypertension) diets simple, amazingly effective approach has taken America by storm. This volume of nourishing, beautifully photographed recipes makes sticking to the program easier than ever. There are mouth-watering ideas for every meal—including dessert. From roasted tomato bruschetta, celery root puree, and cilantro brown rice to twice-baked sweet potatoes, braised chipotle turkey, and frozen pineapple pops, this book shows that DASH diet followers dont have to give up good eating to get great results. Focusing on fresh fruits and vegetables, lean proteins, and disease-fighting antioxidants, every recipe is satisfying, full of flavor, and DASH-diet compliant. Each dish has been fully evaluated by a dietician and comes with complete nutritional information to help readers plan meals. With easy, step-by-step instructions and helpful cooking tips, this book is an indispensable source of inspiration for getting the most from this fantastic new nutritional program.
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