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Lin Enger: IMG Knowing vs. Knowing



On a hot July evening years ago, my Toyota Tercel overheated on a flat stretch of highway north of Cedar Rapids, Iowa. A steam geyser shot up from... Continue »
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Resistance Band Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

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Resistance Band Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques Cover

 

Synopses & Reviews

Publisher Comments:

GET FIT SAFELY USING THE VERSATILE RESISTANCE BAND

First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can:

• Increase Strength

• Improve Balance

• Reduce Lower Back Pain

• Rehabilitate Injuries

Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether youre looking to revamp your physique, elevate your sports performance or simply improve functional ?tness.

Synopsis:

Amplify stretches and exercises for recovering from injury, increasing your flexibility, and building your strength

The ultimate tool for targeting, developing, and healing every major muscle group, the resistance band is one of the most inexpensive, effective, portable, and easy-to-store pieces in the home exercise arsenal. Following the programs in this book, youll realize the full potential of this efficient tool.

The resistance band is perfect for:

Physical therapy

Core strengthening

Muscle toning

Deep stretching

And more!

With 100 safe, easy-to-do exercises and 150 step-by-step photos, the Resistance Band Workbook offers techniques to prevent and recover from common injuries of all levels, as well as sport-specific exercises and workouts that can be done on-the-go. The band is light and easy to adjust, so its the perfect piece of equipment to take on a trip. It adds resistance in multiple directions—something free weights and machines cant do.

From resisted squats and hip extensions to shoulder presses and triceps push-downs, not a single area of your body is neglected by these comprehensive routines that the author, a licensed medical doctor and physical rehabilitation expert, created. Whether youre trying to transform troublesome muscles, improve athletic performance, or sculpt a fit physique, the Resistance Band Workbook provides the most helpful workouts for noticeably effective results.

About the Author

Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.

Product Details

ISBN:
9781612431710
Author:
Knopf, Karl
Publisher:
Ulysses Press
Subject:
Exercise
Subject:
Sports and Fitness-Fitness
Edition Description:
Trade Paper
Publication Date:
20130431
Binding:
TRADE PAPER
Language:
English
Illustrations:
100 BandW photos
Pages:
144
Dimensions:
9.25 x 7.5 in

Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Sports and Outdoors » Sports and Fitness » Equipment and Supplies
Sports and Outdoors » Sports and Fitness » Exercise

Resistance Band Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques New Trade Paper
0 stars - 0 reviews
$14.95 In Stock
Product details 144 pages Ulysses Press - English 9781612431710 Reviews:
"Synopsis" by ,
Amplify stretches and exercises for recovering from injury, increasing your flexibility, and building your strength

The ultimate tool for targeting, developing, and healing every major muscle group, the resistance band is one of the most inexpensive, effective, portable, and easy-to-store pieces in the home exercise arsenal. Following the programs in this book, youll realize the full potential of this efficient tool.

The resistance band is perfect for:

Physical therapy

Core strengthening

Muscle toning

Deep stretching

And more!

With 100 safe, easy-to-do exercises and 150 step-by-step photos, the Resistance Band Workbook offers techniques to prevent and recover from common injuries of all levels, as well as sport-specific exercises and workouts that can be done on-the-go. The band is light and easy to adjust, so its the perfect piece of equipment to take on a trip. It adds resistance in multiple directions—something free weights and machines cant do.

From resisted squats and hip extensions to shoulder presses and triceps push-downs, not a single area of your body is neglected by these comprehensive routines that the author, a licensed medical doctor and physical rehabilitation expert, created. Whether youre trying to transform troublesome muscles, improve athletic performance, or sculpt a fit physique, the Resistance Band Workbook provides the most helpful workouts for noticeably effective results.

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