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Peter StarkIt's hard to believe that 200 years ago, the Pacific Northwest was one of the most remote and isolated regions in the world. In 1810, four years... Continue »
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2 Burnside Sports and Fitness- Sports Nutrition
25 Local Warehouse Cooking and Food- Special Diets
10 Remote Warehouse Sports and Fitness- Reference

The Athlete's Cookbook: A Nutritional Program to Fuel the Body for Peak Performance and Rapid Recovery

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The Athlete's Cookbook: A Nutritional Program to Fuel the Body for Peak Performance and Rapid Recovery Cover

 

Synopses & Reviews

Publisher Comments:

FUEL YOUR FITNESS

This book shows how to perform at the top of your ability by combining its carefully constructed nutrition plan with your personal training and conditioning. Build the ideal diet to power a lean, strong physique with over 100 delicious recipes, like:

Mussels Marinara Spaghetti for Increased Glycogen

• Walnut-parmesan Chicken for Maximum Protein

• Peanut Butter Crunch Bars for Healthy Fats

With day-by-day meal plans and advice on the best pre and post-workout nutrition, The Athletes Cookbook details everything you need to maintain energy and build muscle, keeping you at the top of your game.

Synopsis:

A step-by-step plan to help any athlete build muscle, lose fat, and compete at a higher level

The astounding physical feats of top athletes like Michael Phelps, Serena Williams, and LeBron James are not just a matter of training and conditioning. They are equally the product of a carefully constructed diet and nutritional regimen. The Athletes Cookbook contains recipes for over 100 nutritionally balanced dishes, each aimed at reaching specific athletic goals. Grilled Chicken Pilaf nourishes the body for weight-training recovery, a Peanut Butter Truffle Smoothie fuels early-morning cross-training, and Mussels Marinara with Spaghetti provides a carb load-up before the big race. Along with recipes for ultra-healthy superfoods, The Athletes Cookbook also transforms favorite comfort foods into nutrient-packed, protein-rich, and low-fat pizzas, burgers, and pastas. Day-by-day menus help anyone accomplish their personal fitness goals, and every menu includes a detailed nutritional breakdown and a careful explanation of how each ingredient helps fuel and transform the body.

About the Author

Brett Stewart is a personal trainer and author of several fitness books. Corey Irwin is the CEO of Rock It! Running Company, a running, sports nutrition, and wellness coaching service for athletes of all ages and abilities.

Product Details

ISBN:
9781612432304
Subtitle:
A Nutritional Program to Fuel the Body for Peak Performance and Rapid Recovery
Author:
Irwin, Corey
Author:
Stewart, Brett
Publisher:
Ulysses Press
Subject:
Reference
Subject:
Sports and Fitness-Reference
Edition Description:
Trade Paper
Publication Date:
20140204
Binding:
Electronic book text in proprietary or open standard format
Language:
English
Pages:
192
Dimensions:
9.25 x 7.5 in

Related Subjects

Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Special Diets » General
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Sports and Outdoors » Sports and Fitness » Reference
Sports and Outdoors » Sports and Fitness » Sports Nutrition
Young Adult » General

The Athlete's Cookbook: A Nutritional Program to Fuel the Body for Peak Performance and Rapid Recovery New Trade Paper
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$15.95 In Stock
Product details 192 pages Ulysses Press - English 9781612432304 Reviews:
"Synopsis" by ,
A step-by-step plan to help any athlete build muscle, lose fat, and compete at a higher level

The astounding physical feats of top athletes like Michael Phelps, Serena Williams, and LeBron James are not just a matter of training and conditioning. They are equally the product of a carefully constructed diet and nutritional regimen. The Athletes Cookbook contains recipes for over 100 nutritionally balanced dishes, each aimed at reaching specific athletic goals. Grilled Chicken Pilaf nourishes the body for weight-training recovery, a Peanut Butter Truffle Smoothie fuels early-morning cross-training, and Mussels Marinara with Spaghetti provides a carb load-up before the big race. Along with recipes for ultra-healthy superfoods, The Athletes Cookbook also transforms favorite comfort foods into nutrient-packed, protein-rich, and low-fat pizzas, burgers, and pastas. Day-by-day menus help anyone accomplish their personal fitness goals, and every menu includes a detailed nutritional breakdown and a careful explanation of how each ingredient helps fuel and transform the body.

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