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Yoga Sequencing Deck: 100 Cards to Design Practices and Classes That Flowby Jillian Bobowicz
Synopses & Reviews
One hundred mix-and-match cards allow you to quickly develop a personalized routine
With The Yoga Sequencing Deck, practitioners of all levels can craft original yoga classes and practices right at home. Featuring 75 strengthening and healing positions drawn from Ashtanga and Vinyasa traditions, this deck of cards is the ideal tool for creating a highly effective and balanced yoga routine. Perfect for beginner yogis, experienced practitioners, and yoga teachers alike, these simple cards provide a straight-forward way to lay out a sequence of positions and visually experiment with different arrangements to achieve the best. Each card also stands on its own as a flashcard, featuring a photograph of the position or variation, its Sanskrit name, and English translation — the perfect way to learn both terminology and proper alignment.
In addition to the 75 unique positions, The Yoga Sequencing Deck features 25 "transition" cards to help you indicate when in the routine to take a full, resetting vinyasa between postures.
CRAFT YOUR OWN PRACTICE
Use this unique deck of 100 cards to build transformative yoga sequences, complete with vinyasa transitions and variations for all skill levels.
Lay out and rearrange these handy cards until your fluid, invigorating sequence takes shapeand#151;from the opening samastitihi to ending savasana.
About the Author
Jillian Bobowicz is a professional yoga instructor at the national studio Yoga Works.
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Religion » Eastern Religions » Yoga