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Eating in Color: Delicious, Healthy Recipes for You and Your Family

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Eating in Color: Delicious, Healthy Recipes for You and Your Family Cover

 

Synopses & Reviews

Publisher Comments:

If art throughout the ages is any indication, few things are as visually stunning as the intensity of color present in nature. In Eating in Color, registered dietitian and bestselling author Frances Largeman-Roth offers home cooks an easy, fun plan for utilizing the color spectrum to bring more vividly hued food to the table. From deep green kale to vermilion beets, Eating in Color showcases vibrant, delicious foods that have been shown to reduce the risk of heart disease and stroke, some cancers, diabetes, and obesity. Avocados, tomatoes, farro, blueberries, and more shine in stunning photographs of 90 color-coded, family-friendly recipes, ranging from Caramelized Red Onion and Fig Pizza to Cran-Apple Tarte Tatin. Clear preparation instructions and nutritional information make this an essential resource for eating well while eating healthy.

Praise for Eating in Color:

“Add pop to your meals—and pump up the nutrients—with vibrant foods of every shade, thanks to delicious recipes from Eating in Color.” —Health 

“Frances Largeman-Roth will have you dreaming in color! With vibrant, healthy, and delicious recipes, her take on clean eating is incredibly fresh. With more than 90 exciting recipes, its the perfect book to brighten up your palate!” —Candice Kumai, author of Cook Yourself Sexy and contributing editor at Shape magazine

“Enjoying a rainbow of produce is one of the top things you can do to boost your wellbeing. Eating In Color offers all the inspiration

and tools you need to do just that—absolutely deliciously.” —Ellie Krieger, RD, Food Network host, and author of Weeknight Wonders

“Frances Largeman-Roths new book taps into your inner chef and makes you want to move in your kitchen. This is the best kind of recipe book. Frances easy-to-follow instructions are inspiring and make you salivate over every single healthy, nutritious recipe.” —Joel Harper, NYC celebrity trainer to Dr. Oz and the creator of all the You and Fit Pack DVDs

“As a pastry chef I love sweets but I am zealous about eating fresh and good-for-you foods. Thank you, Frances, for providing a commonsense approach to incorporating healthy food into our lives. Her vibrant book makes you want to load up on veggies and get cooking. The recipes are delicious and written for busy people. Her Roasted Eggplant and Sweet Potato Dip and the Curried Chicken Salad with Cashews and Grapes recipes quickly made it onto my go-to list.” —Emily Luchetti, author of The Fearless Baker and chief pastry officer of Waterbar and Farallon restaurants

Synopsis:

If art throughout the ages is any indication, few things are as visually stunning as the intensity of color present in nature. In Eating in Color, registered dietitian and bestselling author Frances Largeman-Roth offers home cooks an easy, fun plan for utilizing the color spectrum to bring more vividly hued food to the table. From deep green kale to vermilion beets, Eating in Color showcases vibrant, delicious foods that have been shown to reduce the risk of heart disease and stroke, some cancers, diabetes, and obesity. Avocados, tomatoes, farro, blueberries, and more shine in stunning photographs of 90 color-coded, family-friendly recipes, ranging from Caramelized Red Onion and Fig Pizza to Cran-Apple Tarte Tatin. Clear preparation instructions and nutritional information make this an essential resource for eating well while eating healthy.

 

About the Author

Frances Largeman-Roth is a registered dietitian and the former food and nutrition director of Health magazine. Currently she is a contributor to and TV spokesperson for Cooking Light magazine. She is the author of Feed the Belly: The Pregnant Moms Healthy Eating Guide and coauthor of the New York Times bestselling The CarbLovers Diet and The CarbLovers Diet Cookbook.

Product Details

ISBN:
9781617690297
Author:
Largeman-roth, Frances
Publisher:
Stewart, Tabori, & Chang
Author:
Largeman-Roth, Frances
Author:
Bacon, Quentin
Subject:
Cooking and Food-Special Diets
Edition Description:
1
Publication Date:
20140131
Binding:
HARDCOVER
Language:
English
Illustrations:
50 color illustrations
Pages:
216
Dimensions:
9 x 8 in

Related Subjects

Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Natural Healing
Cooking and Food » Diet and Nutrition » Special Diets » General
Cooking and Food » General
Health and Self-Help » Health and Medicine » Medical Specialties
Sports and Outdoors » Sports and Fitness » Baseball » General

Eating in Color: Delicious, Healthy Recipes for You and Your Family New Hardcover
0 stars - 0 reviews
$27.50 In Stock
Product details 216 pages Stewart, Tabori, & Chang - English 9781617690297 Reviews:
"Synopsis" by ,
If art throughout the ages is any indication, few things are as visually stunning as the intensity of color present in nature. In Eating in Color, registered dietitian and bestselling author Frances Largeman-Roth offers home cooks an easy, fun plan for utilizing the color spectrum to bring more vividly hued food to the table. From deep green kale to vermilion beets, Eating in Color showcases vibrant, delicious foods that have been shown to reduce the risk of heart disease and stroke, some cancers, diabetes, and obesity. Avocados, tomatoes, farro, blueberries, and more shine in stunning photographs of 90 color-coded, family-friendly recipes, ranging from Caramelized Red Onion and Fig Pizza to Cran-Apple Tarte Tatin. Clear preparation instructions and nutritional information make this an essential resource for eating well while eating healthy.

 

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