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Sex Mudras: Energy Movement Exercises for Sexual Vitality

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Sex Mudras: Energy Movement Exercises for Sexual Vitality Cover

 

Synopses & Reviews

Publisher Comments:

Sacred gestures of the hands and body to energize the sexual organs, increase libido, enhance pleasure, and improve overall health

• Includes exercises for men and women to tone the genitals, improve endurance, and reach orgasm without ejaculation

• Details shared exercises for couples to harmonize male and female energies

• Explains how these exercises can treat sexual problems caused by tobacco, psychotropic drugs, and alcohol

Mudras have been used for thousands of years in Hinduism and Buddhism to channel the movement of energy in the body for physical enhancement and spiritual enrichment. These sacred gestures of the hands and body create a tangible link between body and mind, conscious and unconscious, and can be used to strengthen and invigorate specific organs or bodily systems.

Exploring the mudras of sexual vitality, Serge Villecroix illustrates energy movement exercises for men and women to tone the genitals, increase libido, improve endurance, and enhance pleasure. He reveals mudras for men to reach orgasm without ejaculation and details shared exercises for couples to harmonize male and female energies. He explains how these exercises can treat sexual dysfunction, such as impotence, as well as overcome sexual problems caused by tobacco, psychotropic drugs, alcohol, and other substances. Providing a complete guide to the sex mudras, Villecroix shows how strengthening your sexual energies also improves cardiac and respiratory health and overall vitality.

About the Author

Serge Villecroix is a practitioner of traditional Chinese medicine, smoking cessation coach, and former therapist. He lectures throughout France on the mudras, energy healing, and traditional Chinese medicine. The author of nine books in French, he lives in France.

Table of Contents

Preface

Introduction

The Eastern View of Sexuality

Energy

The Primal Sexual Energy

Substances and Conditions that Negatively Affect Sexuality

The Negative Effects of Alcohol on Sexuality

The Negative Effects of Tobacco on Sexuality

The Negative Effects of Medications on Sexuality

Sexual Problems Resulting from Other Pathologies

Stress and Sexuality

Nourishing Your Sexuality

Dietary Advice for Healthy Sexuality and Libido

Natural Elements Contributing to a Harmonious

Sexuality

Yin Mudras: Practical Exercises for Women

Exercise 1. Seashell Mudra for Women

Exercise 2. Great Yin Mudra

Exercise 3. Mudra of the Two Nipples

Exercise 4. Mudra of the Two Breasts

Exercise 5. Opening Mudra

Exercise 6. Mudra to Strengthen the Vagina

Exercise 7. Mudra to Strengthen the Uterus

Exercise 8. Overall Strengthening Mudra

Exercise 9. Mudra of the Ovarian Palace

Exercise 10. Mudra for Maintaining Erection

Exercise 11. Delayed Male Pleasure Mudra

Yang Mudras: Practical Exercises for Men

Exercise 12. Seashell Mudra for Men

Exercise 13. Vibration Mudra

Exercise 14. Penis-Thickening Mudra

Exercise 15. Mudra for Elongating the Penis

Exercise 16. Touchless Erection Mudra

Exercise 17. Lubrication Mudra

Exercise 18. Delayed Orgasm Mudra 1

Exercise 19. Delayed Orgasm Mudra 2

Exercise 20. Delayed Orgasm Mudra 3

Exercise 21. Delayed Orgasm Mudra 4

Exercise 22. Mudra for Orgasm without Ejaculation

Exercise 23. The Four Great Lion Mudras

Yin-Yang Mudras: Exercises for Both Sexes

Exercise 24. Mudra for Cardiac Recuperation

Exercise 25. Breath-Catching Mudra 1

Exercise 26. Breath-Catching Mudra 2

Exercise 27. Cardio-Pulmonary Toning Mudra

Exercise 28. Kidney-Toning Mudra

Exercise 29. General Toning Mudra

Exercise 30. Peristaltic Energy Mudra

Mudras for Couples to Practice Together

Exercise 31. Mudra for Harmonizing Feminine and Masculine Energies

Exercise 32. Mudra for Harmonizing Kidney Energy

Exercise 33. Ear Mudra

Exercise 34. Mudra to Relieve Frigidity

Exercise 35. Kissing Mudra

Index

Product Details

ISBN:
9781620550038
Author:
Villecroix, Serge
Publisher:
Destiny Books
Subject:
Religion Western-Mysticism
Subject:
ORGASM;SEXUAL VITALITY;LIBIDO;IMPOTENCE;SEXUAL ENERGIES;SEXUALITY;HEALTH;BOOKS;ENERGY;EXERCISE;MUDRAS;ENERGY MOVEMENT;COUPLES
Edition Description:
Trade Paperback
Publication Date:
20130531
Binding:
TRADE PAPER
Language:
English
Pages:
128
Dimensions:
9 x 6 in

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Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Sex
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Religion » Comparative Religion » General
Religion » Eastern Religions » Tantra
Sports and Outdoors » Sports and Fitness » Golf » General

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