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Chi Kung for Women's Health and Sexual Vitality: A Handbook of Simple Exercises and Techniques

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Chi Kung for Women's Health and Sexual Vitality: A Handbook of Simple Exercises and Techniques Cover

 

Synopses & Reviews

Publisher Comments:

A guide to restoring womenandrsquo;s reproductive health and maintaining sexual desire andlt;BRandgt; andlt;BRandgt;andbull; Includes fully illustrated instructions for Chi Kung exercises to clear energetic blockages, tone the female reproductive organs, prevent uterine cancer, and restore sexual vitality andlt;BRandgt; andlt;BRandgt;andbull; Explains how to strengthen the pelvic floor with chi weight lifting and how to perform breast and female genital massage andnbsp; andlt;BRandgt; andlt;BRandgt;andbull; Offers guidance on supporting your practice with dietary advice, restorative cleanses, and herbal remedies andlt;BRandgt; andlt;BRandgt;In this fully illustrated guide, Mantak Chia and William U. Wei explain how to use the energetic and physical practice of Chi Kung to balance hormones, offset abnormal cell growth, prevent uterine cancer, and restore sexual vigor to the female reproductive system. With step-by-step instructions, they provide exercises to open the energetic pathways connected to the female reproductive organs and clear the energy blockages that lead to sexual dysfunction and illness. They explain how to perform breast and female genital massage to circulate chi and sexual energy. They detail the practice of chi weight lifting--advanced Kegel-type exercises using a jade egg--to stimulate age-delaying hormones and strengthen the pelvic floor. andlt;BRandgt; andlt;BRandgt;To maximize the benefits of the exercises, the authors offer dietary guidance, restorative cleanses, and herbal remedies to further support female reproductive healing and maintenance of sexual desire.

About the Author

Mantak Chia, world-famous Inner Alchemy and Chi Kung master, founded the Universal Healing Tao System in 1979 and has taught and certified tens of thousands of students and instructors all over the world. The director of the Tao Garden Health Spa and Resort in northern Thailand, he is the author of more than 50 books, including andlt;Iandgt;Chi Self-Massageandlt;/Iandgt; and andlt;Iandgt;Sexual Reflexologyandlt;/Iandgt;. William U. Wei is a senior instructor of the Universal Healing Tao and has taught with Master Chia in more than 30 countries. The coauthor of several books with Mantak Chia including andlt;Iandgt;Chi Kung for Prostate Health and Sexual Vigorandlt;/Iandgt;, he lives in Milwaukie, Oregon.

Table of Contents

andlt;bandgt;andlt;BRandgt;Acknowledgments andlt;BRandgt;andlt;BRandgt;Putting Chi Kung for Womenand#8217;s Health and Sexual Vitality into Practice andlt;BRandgt;andlt;BRandgt;Introduction andlt;/bandgt;andlt;BRandgt;andlt;BRandgt;andlt;bandgt;1andlt;/bandgt;andnbsp;andnbsp; Exercises for the Female Reproductive System andlt;BRandgt;andlt;bandgt;andlt;BRandgt;2andlt;/bandgt;andnbsp;andnbsp; Sexual Energy Massage and Internal Egg Exerciseandlt;BRandgt;andlt;bandgt;andlt;BRandgt;3andlt;/bandgt;andnbsp;andnbsp; Chi Weight Lifting andlt;BRandgt;andlt;bandgt;andlt;BRandgt;4andlt;/bandgt;andnbsp;andnbsp; Cleansing, Detox, and Nutrition andlt;BRandgt;andlt;bandgt;andlt;BRandgt;5andlt;/bandgt;andnbsp;andnbsp; Summary of Chi Kung Practices for Womenand#8217;s Health and Sexual Vitality andlt;BRandgt;andlt;BRandgt;andlt;bandgt;Resources and Recommended Reading andlt;BRandgt;andlt;BRandgt;About the Authors andlt;BRandgt;andlt;BRandgt;The Universal Healing Tao System and Training Center andlt;BRandgt;andlt;BRandgt;Indexandnbsp; andlt;/bandgt;

Product Details

ISBN:
9781620552254
Author:
Chia, Mantak
Publisher:
Destiny Books
Author:
Wei, William U.
Subject:
Alternative Therapies
Subject:
Health and Medicine-Alternative
Subject:
BOOKS;REPRODUCTIVE HEALTH;FEMALE REPRODUCTIVE ORGANS;SEXUAL DYSFUNCTION;UTERINE CANCER
Subject:
BOOKS;REPRODUCTIVE HEALTH;FEMALE REPRODUCTIVE ORGANS;SEXUAL DYSFUNCTION
Edition Description:
Trade Paperback
Publication Date:
20140531
Binding:
TRADE PAPER
Language:
English
Illustrations:
135 bandamp;w illustrations
Pages:
192
Dimensions:
228.6 x 152.4 mm

Related Subjects

Health and Self-Help » Health and Medicine » Alternative
Health and Self-Help » Health and Medicine » Eastern Practice
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Medical Specialties
Health and Self-Help » Health and Medicine » Womens Health
Metaphysics » General

Chi Kung for Women's Health and Sexual Vitality: A Handbook of Simple Exercises and Techniques New Trade Paper
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