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Yoga Food: 50 Recipes for Fresh and Healthy Dishesby Anna Gidgard
Synopses & Reviews
Practicing yoga is a popular, easy, and enjoyable way to improve your health and your quality of life. But just going through the motions isnt enough. Whats the point of all the exercises, meditation, and deep breathing if you are still loading up on heavy, greasy, processed food? To get the full benefit of a yoga lifestyle, your food should be as light and healthy as possible . . . and with this new collection of delicious recipes tailored for yoga practitioners, eating right will be a breeze!
Yoga food is packed with everything that your body craves: nutrients, antioxidants, fiber, and essential vitamins. It features lots of vegetables, and all of the dishes can be steamed, roasted, or simply eaten raw, to preserve the maximum nutritional content of the ingredients. There are loads of main dishes that you can eat before or after yoga class . . . but there are also snacks that will keep you fueled up throughout the day, and even desserts!
Some of the recipes you will discover include:
Light and delicious food to nourish your enlightened body!
About the Author
Anna Gidgård has been the editor of Swedish food magazine Buffet for many years, and currently works at All About Food. As a freelance writer, she has covered topics such as food, travel, and health, as well as authoring several cookbooks.Cecilia Davidsson focuses on food and health through her lectures, cooking classes, and catering company, Curly Food.
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Cooking and Food » Diet and Nutrition » Healthy Cooking