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2 Local Warehouse Cooking and Food- Special Diets
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Yoga Food: 50 Recipes for Fresh and Healthy Dishes

by

Yoga Food: 50 Recipes for Fresh and Healthy Dishes Cover

 

Synopses & Reviews

Publisher Comments:

Practicing yoga is a popular, easy, and enjoyable way to improve your health and your quality of life. But just going through the motions isnt enough. Whats the point of all the exercises, meditation, and deep breathing if you are still loading up on heavy, greasy, processed food? To get the full benefit of a yoga lifestyle, your food should be as light and healthy as possible . . . and with this new collection of delicious recipes tailored for yoga practitioners, eating right will be a breeze!  

Yoga food is packed with everything that your body craves: nutrients, antioxidants, fiber, and essential vitamins. It features lots of vegetables, and all of the dishes can be steamed, roasted, or simply eaten raw, to preserve the maximum nutritional content of the ingredients. There are loads of main dishes that you can eat before or after yoga class . . . but there are also snacks that will keep you fueled up throughout the day, and even desserts!  

Some of the recipes you will discover include:

  • Vanilla Porridge with Walnuts
  • Spicy Tofu Skewers with Peanut-Apple Dip
  • Ginger Elixir
  • Green Veggie Falafel
  • Japanese Ginger Noodle Soup
  • Apple Truffles
  • Light Berry Cream
Good food doesnt have to be complicated. With these simple and delicious recipes, less is more. Take your healthy lifestyle to the next level with the help of Yoga Food!

Synopsis:

Light and delicious food to nourish your enlightened body!

About the Author

Anna Gidgård has been the editor of Swedish food magazine Buffet for many years, and currently works at All About Food. As a freelance writer, she has covered topics such as food, travel, and health, as well as authoring several cookbooks.Cecilia Davidsson focuses on food and health through her lectures, cooking classes, and catering company, Curly Food.

Product Details

ISBN:
9781620872161
Author:
Gidgard, Anna
Publisher:
Skyhorse Publishing
Author:
aring
Author:
Gidgård, Anna
Author:
Gidg
Author:
D. R.
Author:
Davidsson, Cecilia
Author:
Anna Gidg
Author:
Gidg Rd, Anna
Author:
&
Author:
rd, Anna
Subject:
Health
Subject:
Cooking and Food-Special Diets
Edition Description:
Trade Cloth
Publication Date:
20121131
Binding:
HARDCOVER
Language:
English
Illustrations:
45 color photographs
Pages:
96
Dimensions:
10 x 8 in

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Related Subjects

Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Special Diets » General
Cooking and Food » Vegetarian and Vegan » Vegetarian and Natural
History and Social Science » Law » Schools and Careers
Religion » Eastern Religions » Yoga

Yoga Food: 50 Recipes for Fresh and Healthy Dishes New Hardcover
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Product details 96 pages Skyhorse Publishing - English 9781620872161 Reviews:
"Synopsis" by , Light and delicious food to nourish your enlightened body!
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