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The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!

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The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat! Cover

 

Synopses & Reviews

Publisher Comments:

In The 8-Hour Diet, a New York Times bestseller in hardcover, authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want—and still strip away 20, 40, 60 pounds, or more.Stunning new research shows readers can lose remarkable amounts of weight eating as much as they want of any food they want—as long as they eat within a set 8-hour time period.Zinczenko and Moore demonstrate how simply observing this timed-eating strategy just 3 days a week will reset a dieters metabolism so that he or she can enter fat-burning mode first thing in the morning—and stay there all day long. And by focusing on 8 critical, nutrient-rich Powerfoods, readers will not only lose weight, but also protect themselves from Alzheimers, heart disease, even the common cold.

In the book, readers will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give readers the focus and willpower they need to reach all of their goals for weight loss and life.

About the Author

DAVID ZINCZENKO is the New York Times bestselling author of Cook This, Not That! and The New Abs Diet. He is former editor in chief of Mens Health.PETER MOORE is the co-author of the New York Times bestseller The Lean Belly Prescription. He is a National Magazine Award winner and editor of Mens Health.

Product Details

ISBN:
9781623361600
Author:
Zinczenko, David
Publisher:
Rodale Press
Author:
Moore, Peter
Subject:
Diets
Subject:
Health and Medicine-Diet and Nutrition
Subject:
Weight Loss
Edition Description:
Trade paper
Publication Date:
20131231
Binding:
TRADE PAPER
Language:
English
Illustrations:
25 black and white photos
Pages:
288
Dimensions:
9 x 6 in 1 lb

Related Subjects

Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Special Diets » General
Health and Self-Help » Diet » General
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Metaphysics » General

The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat! New Trade Paper
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Product details 288 pages Rodale Press - English 9781623361600 Reviews:
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