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Original Essays | April 11, 2014

Paul Laudiero: IMG Shit Rough Draft

I was sitting in a British and Irish romantic drama class my last semester in college when the idea for Shit Rough Drafts hit me. I was working... Continue »
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Exercise in Action: Yoga


Exercise in Action: Yoga Cover


Synopses & Reviews

Publisher Comments:

It doesnt matter if youre an expert yogi or if youre more like Yogi Bear, yoga is a practice that even the masters are always improving upon. And we can help your practice by helping you to increase flexibility, strengthen your core, improve balance, and gain a better sense of mindfulness during your poses — all of which are the key to maintaining good physical health. The good news is you dont have to join an expensive studio: you can do it within the comfort of your own home. It can be difficult to know which poses to do for different parts of the body or to achieve different things, without the expertise of a professional instructor. In Exercise in Action: Yoga, fitness expert Betsy Kase shows everyone how to improve — or even begin — their yoga practice and how to prevent injury while doing so.

- Gain a whole new awareness of your body and how to increase its performance.

- Learn how to get a full-body yoga workout without leaving your home.

Exercise in Action: Yoga provides you with everything you need to get started with your yoga practice without leaving the comfort of your own home.

About the Author

Sarah Herrington is a writer and yoga specialist living in New York City. Featured in Oprah Magazine and the New York Daily News, her first yoga title, Om Schooled, was praised by yoga luminaries as an invaluable resource for teaching yoga to children. Her second book, Essential Yoga, was published by Fairwinds. An expert contributor for wellness site Mindbodygreen, Sarah has also written about yoga and mindfulness for NY Yoga magazine, and Yoga City NYC, she is a Yoga Teacher Trainer at Yoga to the People.

Product Details

Herrington, Sarah
Thunder Bay Press
Kane, Steve
Kase, Betsy
Edition Description:
Trade Paper
Publication Date:
Electronic book text in proprietary or open standard format
Color illustrations throughout
10 x 7.38 in

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Exercise in Action: Yoga New Trade Paper
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Product details 160 pages Thunder Bay Press - English 9781626860544 Reviews:
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