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Let Them Eat Kale!: Simple and Delicious Recipes for Everyone's Favorite Superfood

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Let Them Eat Kale!: Simple and Delicious Recipes for Everyone's Favorite Superfood Cover

 

Synopses & Reviews

Publisher Comments:

Kale is considered one of the worlds most powerful superfoods for very good reasons. Its packed with antioxidants, which help neutralize free radicals in the body, which, in turn, helps to prevent many kinds of cancer. Just one cup provides more than 100 percent of the daily value of vitamins A, C, and K, and its low calorie, high in fiber, and fat-free. Furthermore, kale is high in iron and has a good dose of omega-3 fatty acids, which work as an anti-inflammatory and help fight arthritis, asthma, and autoimmune disorders. And to top all that off, author Julia Mueller proves that it can be delicious.

With seventy-five recipes for breakfast, lunch, dinner, snack time, and even dessert, your whole family will quickly fall in love with kale. Heres a sampling of the recipes included:

• Blackened salmon with garlicy Cajun kale

• Butternut squash and kale chili

• Cauliflower and kale yellow curry

• Grilled kale, peach, and corn salad with basil honey balsamic vinaigrette

• Indian chickpea stew with kale

• Roasted beet, walnut, and kale pesto

• Sausage, fennel, and kale soup

• Sautéed shrimp and kale tacos with pineapple, corn, and kale salsa

• Savory cheesy kale pancakes

• Shrimp, artichoke heart, sun-dried tomato pesto pizza

• Turkey sliders with caramelized onions, sautéed kale, and blue cheese

Each recipe is paired with a gorgeous full-color photo, making this not only a great cookbook, but a beautiful one as well. Whether youre an experienced chef, or just trying it out for the first time, Let Them Eat Kale! is an invaluable resource for a delicious, healthy kitchen.

About the Author

Julia Mueller is the author of The Roasted Root, a blog dedicated to providing nutrient-rich, healthy recipes that are fun, easy to make, and tasty. She is also the author of Delicious Probiotic Drinks.

Product Details

ISBN:
9781629141893
Author:
Mueller, Julia
Publisher:
Skyhorse Publishing
Subject:
Health
Subject:
Cooking and Food-Special Diets
Edition Description:
Trade Cloth
Publication Date:
20140731
Binding:
HARDCOVER
Language:
English
Pages:
208
Dimensions:
8.5 x 6.5 in

Related Subjects

Cooking and Food » By Ingredient » Fruits and Vegetables
Cooking and Food » By Ingredient » Vegetables General
Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Special Diets » General

Let Them Eat Kale!: Simple and Delicious Recipes for Everyone's Favorite Superfood New Hardcover
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