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Interviews | September 2, 2014

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David MitchellDavid Mitchell's newest mind-bending, time-skipping novel may be his most accomplished work yet. Written in six sections, one per decade, The Bone... Continue »
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    The Bone Clocks

    David Mitchell 9781400065677

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8 Local Warehouse Self Help- Depression
1 Remote Warehouse Self Help- Depression

Beat Depression Fast: Ten Steps to a Happier You

by

Beat Depression Fast: Ten Steps to a Happier You Cover

 

Synopses & Reviews

Publisher Comments:

Alexandra Massey guides the reader towards recovery from depression - fast. Based on her personal experiences counselling hundreds of callers on help lines, and grounded in evidence-based Positive Psychology, her new book addresses the widespread need for an uncomplicated, accessible and effective approach to beating depression. This book distills the essence of Positive Psychology and combines it with Alexandra Massey's personal experience of recovery from depression. The result is a ten-step program that the reader can follow in an easy, straightforward sequence that builds on their skills and strengths. The ten steps include:

 • Acceptance

 • Managing your emotions

 • Using the power of your mind to better manage your mood

 • Focussing on the here and now

 • Bodywork - including diet, exercise and relaxation

 • Healing the inner child

 • Recognising your stumbling blocks

 • Learning the importance of self-forgiveness

The book features practical exercises throughout to help put theory into practice and help the reader make real changes from day one.

Synopsis:

GB

Synopsis:

Alexandra Massey has a Certificate in Counseling Skills and is the 'Life Coach' for The Daily Telegraph. She is the author of four previous titles, including Beat Depression and Reclaim Your Life.

About the Author

Alexandra Massey is the 'Life Coach' for The Daily Telegraph and the author of several books on Depression, including Beat Depression and Reclaim Your Life and Foods that Fight Depression.

Product Details

ISBN:
9781780286051
Author:
Massey, Alexandra
Publisher:
Watkins Publishing
Subject:
Depression
Subject:
SELF-HELP / Depression
Edition Description:
Trade paper
Publication Date:
20131231
Binding:
TRADE PAPER
Language:
English
Pages:
192
Dimensions:
8.46 x 5.31 x 0.65 in 0.56 lb

Related Subjects

Health and Self-Help » Psychology » Psychopathology » Depression
Health and Self-Help » Self-Help » Depression
Health and Self-Help » Self-Help » General

Beat Depression Fast: Ten Steps to a Happier You New Trade Paper
0 stars - 0 reviews
$14.95 In Stock
Product details 192 pages Watkins Publishing - English 9781780286051 Reviews:
"Synopsis" by , GB
"Synopsis" by , Alexandra Massey has a Certificate in Counseling Skills and is the 'Life Coach' for The Daily Telegraph. She is the author of four previous titles, including Beat Depression and Reclaim Your Life.
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