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30 Essential Yoga Poses: For Beginning Students and Their Teaches

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30 Essential Yoga Poses: For Beginning Students and Their Teaches Cover

 

Synopses & Reviews

Publisher Comments:

In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga's ancient eightfold path and its relevance in today's world, and goes to the heart of yoga—the all-important student-teacher relationship. Thirty essential yoga poses (asana), their variations, and breathing practices (pranayama) are also provided, with guidance for the student practicing at home, and points for the classroom teacher. Sequences are presented with photographic charts for easy visual reference, and a "Mantra for Daily Practice" and glossary of anatomical terms and resources for further study are also included.

Synopsis:

Includes bibliographical references (p. 240-241) and index.

Synopsis:

"Blessedly accessible, eschewing the glitz of some trendy yoga material" ("Publishers Weekly"), "30 Essential Yoga Poses" presents the definitive training guide for beginning yoga students and their teachers. 340 color photos.

Product Details

ISBN:
9781930485044
Author:
Lasater, Judith
Publisher:
Rodmell Press
Author:
Lasater, Judith Hanson
Location:
Berkeley, Calif.
Subject:
Yoga
Subject:
Yoga, hatha
Subject:
Women's Health.
Subject:
Hatha yoga
Subject:
HEALTH & FITNESS / Women's Health
Subject:
Religion Eastern-Yoga
Copyright:
Edition Number:
1st ed.
Edition Description:
Trade Paper
Series Volume:
FO 222
Publication Date:
20031131
Binding:
TRADE PAPER
Language:
English
Illustrations:
Yes
Pages:
256
Dimensions:
1100x850

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Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Religion » Eastern Religions » Yoga

30 Essential Yoga Poses: For Beginning Students and Their Teaches Used Trade Paper
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Product details 256 pages Rodmell Press - English 9781930485044 Reviews:
"Synopsis" by , Includes bibliographical references (p. 240-241) and index.
"Synopsis" by , "Blessedly accessible, eschewing the glitz of some trendy yoga material" ("Publishers Weekly"), "30 Essential Yoga Poses" presents the definitive training guide for beginning yoga students and their teachers. 340 color photos.
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