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Relaxation Basics: A Doctor's Prescription for Stress Relief

Relaxation Basics: A Doctor's Prescription for Stress Relief Cover

 

Synopses & Reviews

Publisher Comments:

In this comprehensive audio program, Dr. Mary Pullig Schatz helps listeners use progressive relaxation techniques to manage stress-related conditions and illnesses, such as fatigue, muscular tension, high blood pressure, tension headaches, asthma, insomnia, ulcers, irritable bowel syndrome, chronic fatigue and fibromyalgia, allergies, and much more. In three guided sequences, she gently helps listeners relax their muscles and breath. Both beginners and experienced yoga students can practice one or more sequences each day, lying either on the floor or in bed, and it's easy to integrate the program into a workplace or life at home. Dr. Schatz shows how to let the body and life direct listeners to what they need and when. These exercises can improve circulation, digestion, immune response, clarity of thought, concentration, memory, and sleep.

Synopsis:

In this comprehensive audio program, Dr. Schatz helps listeners use progressive relaxation techniques to manage stress-related conditions and illnesses. In three guided sequences, she gently helps listeners relax their muscles and breath, resulting in improved circulation, digestion, immune response, and more.

Product Details

ISBN:
9781930485228
Publisher:
Rodmell Press
Subject:
Yoga
Read by:
Schatz, Mary Pullig
Read:
Schatz, Mary Pullig
Narrated:
Schatz, Mary Pullig
Author:
Schatz, Mary Pullig
Author:
Mary Pullig Schatz, M.D.
Author:
Schatz, M.D., Mary Pullig
Subject:
Stress Management
Subject:
Relaxation
Subject:
Religion Eastern-Yoga
Edition Description:
Compact Disk
Abridged:
Y
Publication Date:
20080931
Binding:
COMPACT DISC
Language:
English
Dimensions:
4.98x5.54x.28 in. .12 lbs.
Media Run Time:
058

Related Subjects

Health and Self-Help » Health and Medicine » Stress
Religion » Eastern Religions » Yoga

Relaxation Basics: A Doctor's Prescription for Stress Relief
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Product details pages Rodmell Press - English 9781930485228 Reviews:
"Synopsis" by , In this comprehensive audio program, Dr. Schatz helps listeners use progressive relaxation techniques to manage stress-related conditions and illnesses. In three guided sequences, she gently helps listeners relax their muscles and breath, resulting in improved circulation, digestion, immune response, and more.
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