It's Raining Books Sale
 
 

Recently Viewed clear list


Original Essays | September 15, 2014

Lois Leveen: IMG Forsooth Me Not: Shakespeare, Juliet, Her Nurse, and a Novel



There's this writer, William Shakespeare. Perhaps you've heard of him. He wrote this play, Romeo and Juliet. Maybe you've heard of it as well. It's... Continue »
  1. $18.19 Sale Hardcover add to wish list

    Juliet's Nurse

    Lois Leveen 9781476757445

spacer
Qualifying orders ship free.
$21.95
New Trade Paper
Ships in 1 to 3 days
Add to Wishlist
Qty Store Section
20 Local Warehouse Sports and Fitness- Triathlon
3 Remote Warehouse Sports and Fitness- Triathlon

Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, Xterra, Ironman, and Endurance Racing

by

Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, Xterra, Ironman, and Endurance Racing Cover

 

Synopses & Reviews

Publisher Comments:

Gale Bernhardt's training plans have helped tens of thousands of self-coached athletes to reach their multisport goals. Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is packed into this essential book, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding.

Bernhardt's unparalleled coaching experience is the basis of her proven training methodology, which she applies to each of the 15 unique training plans, removing the hassle of creating a plan from scratch.

The second edition includes:

  • Easy tips on modifications that allow triathletes to further personalize the plans according to their needs.
  • A new chapter on 13 Weeks to a Sub-13 Hour Ironman®
  • 8 training plans requiring only 5-10 hours of training each week.
  • 5 training plans to go farther--3 training plans for finishing an Ironman and 2 plans for finishing a half-Ironman race.

Training Plans for Multisport Athletes has a challenge to suit everyone, from beginners to accomplished triathletes, for those who are short on training time and those who are training for a faster time.

About the Author

columnist for inside triathlon magazine

Product Details

ISBN:
9781931382922
Author:
Bernhardt, Gale
Publisher:
VeloPress
Subject:
Exercise
Subject:
Training
Subject:
Track & Field
Subject:
Physical education and training
Subject:
Triathlon
Subject:
Sports and Fitness-Triathlon
Edition Number:
2
Edition Description:
Second Edition, New edition, 2nd Ed.
Publication Date:
20070131
Binding:
TRADE PAPER
Language:
English
Illustrations:
Y
Pages:
323
Dimensions:
9.22x7.40x.86 in. 1.62 lbs.

Other books you might like

  1. Core Performance Endurance: A New... Used Hardcover $12.95
  2. Athletic Development: The Art &... Used Trade Paper $13.50
  3. The Alchemy of Theatre - The Divine... New Hardcover $29.95
  4. How to Value, Buy, or Sell a... New Hardcover $100.00
  5. Scene Painting Projects for Theatre New Trade Paper $49.95
  6. Guerilla Documentary Film Makers...
    Used Trade Paper $35.00

Related Subjects

» Humanities » Philosophy » General
» Sports and Outdoors » Sports and Fitness » Sports General
» Sports and Outdoors » Sports and Fitness » Track and Field
» Sports and Outdoors » Sports and Fitness » Triathlon

Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, Xterra, Ironman, and Endurance Racing New Trade Paper
0 stars - 0 reviews
$21.95 In Stock
Product details 323 pages VeloPress - English 9781931382922 Reviews:
spacer
spacer
  • back to top
Follow us on...




Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.