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The Miami Mediterranean Diet: Lose Weight and Lower Your Risk of Heart Disease with 300 Delicious Recipes

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Synopses & Reviews

Publisher Comments:

Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high, and the recent popularity of low-carb, high-fat diets has only made things worse. But theres a way thats been successful for millions of people for thousands of years: the Mediterranean diet.

In The Miami Mediterranean Diet, noted Miami cardiologist Michael Ozner updates the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet thats easy to follow. With more than 300 delicious recipes, from soups to omelets, from salads to desserts, as well as an abundance of evidence supporting the Mediterranean diets incredible health benefits, The Miami Mediterranean Diet shows you how and why to change your life for a longer, healthier, happier life.

About the Author

Michael Ozner, MD, FACC, FAHA, is one of Americas leading advocates for heart disease prevention. Dr. Ozner is a board-certified cardiologist; a Fellow of the American College of Cardiology and of the American Heart Association; medical director of Wellness and Prevention at Baptist Health South Florida and a well-known regional and national speaker in the field of preventive cardiology. He is the medical director of the Cardiovascular Prevention Institute of South Florida and symposium director for “Cardiovascular Disease Prevention,” an annual international meeting highlighting advances in preventive cardiology and dedicated to treatment and prevention of heart attack and stroke. Dr. Ozner has frequently appeared in print, radio, and television media including The New York Times and CBS News. He was the recipient of the 2008 American Heart Association Humanitarian Award and has been elected to Top Cardiologists in America by the Consumer Council of America. Dr. Ozner is also the author of the BenBella Books titles The Miami Mediterranean Diet and The Great American Heart Hoax.

Product Details

ISBN:
9781933771656
Author:
Ozner, Michael
Publisher:
Benbella Books
Author:
Ozner, Michael, MD
Author:
Ozner, Michael D.
Author:
Ozner, MD
Subject:
Nutrition
Subject:
Diets - Special Conditions
Subject:
Diseases - Heart
Subject:
Health and Medicine-Diet and Nutrition
Subject:
Weight Loss
Copyright:
Edition Description:
Trade Paper
Publication Date:
20090331
Binding:
TRADE PAPER
Language:
English
Illustrations:
Y
Pages:
432
Dimensions:
9 x 6 in 18 oz

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Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Low Fat Dieting
Cooking and Food » Diet and Nutrition » Nutrition
Cooking and Food » Diet and Nutrition » Special Diets » General
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Heart Care and Stroke
Health and Self-Help » Health and Medicine » Nutrition
History and Social Science » Linguistics » Specific Languages and Groups
Reference » Words Phrases and Language
Science and Mathematics » Geology » Petroleum Geology
Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology

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