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Power Speed Endurance: A Skill-Based Approach to Endurance Training

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Power Speed Endurance: A Skill-Based Approach to Endurance Training Cover

 

Synopses & Reviews

Publisher Comments:

andlt;iandgt;Power, Speed, ENDURANCEandlt;/iandgt; is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, andlt;iandgt;Power, Speed, ENDURANCEandlt;/iandgt; unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.andlt;BRandgt;andlt;BRandgt;Through thousands of step-by-step color photographs and detailed narrative, andlt;iandgt;Power, Speed, ENDURANCEandlt;/iandgt; breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the "broken down" athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery.andlt;BRandgt;andlt;BRandgt;Whether you're a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a CrossFit athlete looking to increase stamina, andlt;iandgt;Power, Speed, ENDURANCEandlt;/iandgt; will help you reach your goal.andlt;BRandgt;andlt;bandgt;In this book, you will learn how to:andlt;/bandgt;andlt;ulandgt;andlt;ilandgt; develop proper running technique using the Pose Methodandlt;BRandgt;andlt;ilandgt; properly fit yourself on a bikeandlt;BRandgt;andlt;ilandgt; improve cycling mechanics on a road, time-trial, and mountain bikeandlt;BRandgt;andlt;ilandgt; swim effortlessly and improve freestyle-stroke mechanics through skill-based drills and exercisesandlt;BRandgt;andlt;ilandgt; accelerate work capacity and minimize fatigue by building muscle, speed, and powerandlt;BRandgt;andlt;ilandgt; incorporate a CrossFit Endurance strength-and-conditioning program into your training routineandlt;BRandgt;andlt;ilandgt; maximize nutrition, hydration, and electrolyte balance to improve performance and body compositionandlt;BRandgt;andlt;ilandgt; prevent, repair, and treat nagging injuries associated with endurance sports and improve range of motion using Starrett's Movement and Mobility Methodandlt;/ulandgt;

Synopsis:

Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.

Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, ENDURANCE breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the "broken down" athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery.

Whether you're a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a CrossFit athlete looking to increase stamina, Power, Speed, ENDURANCE will help you reach your goal.

In this book, you will learn how to:

    develop proper running technique using the Pose Method

    properly fit yourself on a bike

    improve cycling mechanics on a road, time-trial, and mountain bike

    swim effortlessly and improve freestyle-stroke mechanics through skill-based drills and exercises

    accelerate work capacity and minimize fatigue by building muscle, speed, and power

    incorporate a CrossFit Endurance strength-and-conditioning program into your training routine

    maximize nutrition, hydration, and electrolyte balance to improve performance and body composition

    prevent, repair, and treat nagging injuries associated with endurance sports and improve range of motion using Starrett's Movement and Mobility Method

Synopsis:

Power, Speed, Endurance (PSE) is a revolutionary high-intensity interval training system that has catapulted thousands of endurance athletes to the next level. Based on hard science and developed by world-class coaches and professional marathoners, tri-athletes, and Ironman competitors, PSE unveils detailed training and programming strategies that will not only increase power, speed, and endurance, but also decrease the amount of time you spend training, allowing you to optimize your performance and overall work capacity.

Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, Endurance breaks down proper running, cycling, and swimming mechanics like never before. It offers hundreds of strength-specific movements, from power lifts to Olympic lifts to functional conditioning exercises such as dumbbell, kettlebell, med-ball, barbell, core, and body weight variants. Unlike most training manuals, Power, Speed, Endurance teaches you how to combine these exercises into highly efficient training regiments that lets you to manage fatigue during long events and prevent plateaus in training.

Leaving no stone unturned, Power, Speed, Endurance unveils a revolutionary approach to diet that will increase your energy and boost your performance. It provides all the tools needed to create the most optimal meal plans before, during, and after competition. Power, Speed, Endurance even devotes an entire section to mobility, which not only teaches you how to increase your range of motion thought a variety of stretching exercises, but also prevent injury, repair old injuries, speed up recovery, and relieve the pain caused by tight muscles.

Whether you're a self-trained athlete looking to compete in your first endurance event or a seasoned competitor looking to reach your genetic potential, Power, Speed, Endurance will help you reach your goal. Join the revolution and excel at your sport faster than you ever thought possible!

In this book, you will learn how to:

Accelerate work capacity and minimize fatigue by building muscle, speed, and power

Incorporate a sport specific strength and conditioning program into your training routine

Develop proper running, cycling, and swimming mechanics

Maximize nutrition to improve performance and body composition

Prevent and treat nagging injuries associated with endurance athletes

Avoid bonking and over-come plateaus in training and competition

Recover after an event

About the Author

Brian MacKenzie is a world-renowned strength and conditioning coach and creator of CrossFit Endurance and the Power, Speed, Endurance system. He trains professional athletes and coaches in seminars all over the world. He is also an ultra marathon and ironman competitor.

Product Details

ISBN:
9781936608614
Author:
Mackenzie, Brian
Publisher:
Victory Belt Publishing
Author:
MacKenzie, Brian
Author:
Cordoza, Glen
Subject:
Exercise
Subject:
Sports and Fitness-Fitness
Subject:
Non-Classifiable
Edition Description:
Trade Paperback
Series Volume:
A Revolutionary Appr
Publication Date:
20121131
Binding:
TRADE PAPER
Language:
English
Illustrations:
thousands of step-by-step color photos
Pages:
416
Dimensions:
10.88 x 8.5 in

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Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Triathlon

Power Speed Endurance: A Skill-Based Approach to Endurance Training New Trade Paper
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$39.95 In Stock
Product details 416 pages Victory Belt Publishing - English 9781936608614 Reviews:
"Synopsis" by , Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.

Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, ENDURANCE breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the "broken down" athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery.

Whether you're a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a CrossFit athlete looking to increase stamina, Power, Speed, ENDURANCE will help you reach your goal.

In this book, you will learn how to:

    develop proper running technique using the Pose Method

    properly fit yourself on a bike

    improve cycling mechanics on a road, time-trial, and mountain bike

    swim effortlessly and improve freestyle-stroke mechanics through skill-based drills and exercises

    accelerate work capacity and minimize fatigue by building muscle, speed, and power

    incorporate a CrossFit Endurance strength-and-conditioning program into your training routine

    maximize nutrition, hydration, and electrolyte balance to improve performance and body composition

    prevent, repair, and treat nagging injuries associated with endurance sports and improve range of motion using Starrett's Movement and Mobility Method

"Synopsis" by ,
Power, Speed, Endurance (PSE) is a revolutionary high-intensity interval training system that has catapulted thousands of endurance athletes to the next level. Based on hard science and developed by world-class coaches and professional marathoners, tri-athletes, and Ironman competitors, PSE unveils detailed training and programming strategies that will not only increase power, speed, and endurance, but also decrease the amount of time you spend training, allowing you to optimize your performance and overall work capacity.

Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, Endurance breaks down proper running, cycling, and swimming mechanics like never before. It offers hundreds of strength-specific movements, from power lifts to Olympic lifts to functional conditioning exercises such as dumbbell, kettlebell, med-ball, barbell, core, and body weight variants. Unlike most training manuals, Power, Speed, Endurance teaches you how to combine these exercises into highly efficient training regiments that lets you to manage fatigue during long events and prevent plateaus in training.

Leaving no stone unturned, Power, Speed, Endurance unveils a revolutionary approach to diet that will increase your energy and boost your performance. It provides all the tools needed to create the most optimal meal plans before, during, and after competition. Power, Speed, Endurance even devotes an entire section to mobility, which not only teaches you how to increase your range of motion thought a variety of stretching exercises, but also prevent injury, repair old injuries, speed up recovery, and relieve the pain caused by tight muscles.

Whether you're a self-trained athlete looking to compete in your first endurance event or a seasoned competitor looking to reach your genetic potential, Power, Speed, Endurance will help you reach your goal. Join the revolution and excel at your sport faster than you ever thought possible!

In this book, you will learn how to:

Accelerate work capacity and minimize fatigue by building muscle, speed, and power

Incorporate a sport specific strength and conditioning program into your training routine

Develop proper running, cycling, and swimming mechanics

Maximize nutrition to improve performance and body composition

Prevent and treat nagging injuries associated with endurance athletes

Avoid bonking and over-come plateaus in training and competition

Recover after an event

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