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The Complete Mediterranean Diet: Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... with 500 Delicious Recipes

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The Complete Mediterranean Diet: Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... with 500 Delicious Recipes Cover

 

Synopses & Reviews

Publisher Comments:

Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But theres a way thats been successful for millions of people for thousands of years: the Mediterranean diet.

In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet thats easy to follow.

With 500 delicious recipes, from soups to omelets, from salads to desserts, as well as an abundance of evidence supporting the Mediterranean diets incredible health benefits, The Complete Mediterranean Diet shows you how and why to change your life for a longer, healthier, happier life.

Following a Mediterranean diet can help you:

• Lower your risk of heart disease and cancer

• Lose weight steadily and keep it off

• Maintain or jumpstart an active lifestyle

• Eat delicious foods that are easy to make

About the Author

Michael Ozner, MD, FACC, FAHA, is one of Americas leading advocates for heart disease prevention. Dr. Ozner is a board-certified cardiologist, a Fellow of both the American College of Cardiology and the American Heart Association, Medical Director of Wellness and Prevention at Baptist Health South Florida, and a well-known regional and national speaker in the field of preventive cardiology. He is symposium director for “Cardiovascular Disease Prevention,” an annual international meeting dedicated to the treatment and prevention of heart attack and stroke. He was the recipient of the 2008 American Heart Association Humanitarian Award and was elected to “Top Cardiologists in America” by the Consumer Council of America. Dr. Ozner is also the author of The Miami Mediterranean Diet and The Great American Heart Hoax.

Product Details

ISBN:
9781939529954
Author:
Ozner, Michael
Publisher:
Benbella Books
Subject:
Diets
Subject:
Health and Medicine-Diet and Nutrition
Edition Description:
Trade Paper
Publication Date:
20140431
Binding:
TRADE PAPER
Language:
English
Pages:
576
Dimensions:
9 x 6 in

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Related Subjects

Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » General
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History and Social Science » Economics » General

The Complete Mediterranean Diet: Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... with 500 Delicious Recipes New Trade Paper
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