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The Complete Mediterranean Diet: Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... with 500 Delicious Recipesby Michael Ozner
Synopses & Reviews
Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But theres a way thats been successful for millions of people for thousands of years: the Mediterranean diet.
In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet thats easy to follow.
With 500 delicious recipes, from soups to omelets, from salads to desserts, as well as an abundance of evidence supporting the Mediterranean diets incredible health benefits, The Complete Mediterranean Diet shows you how and why to change your life for a longer, healthier, happier life.
Following a Mediterranean diet can help you:
Lower your risk of heart disease and cancer
Lose weight steadily and keep it off
Maintain or jumpstart an active lifestyle
Eat delicious foods that are easy to make
About the Author
Michael Ozner, MD, FACC, FAHA, is one of Americas leading advocates for heart disease prevention. Dr. Ozner is a board-certified cardiologist, a Fellow of both the American College of Cardiology and the American Heart Association, Medical Director of Wellness and Prevention at Baptist Health South Florida, and a well-known regional and national speaker in the field of preventive cardiology. He is symposium director for Cardiovascular Disease Prevention,” an annual international meeting dedicated to the treatment and prevention of heart attack and stroke. He was the recipient of the 2008 American Heart Association Humanitarian Award and was elected to Top Cardiologists in America” by the Consumer Council of America. Dr. Ozner is also the author of The Miami Mediterranean Diet and The Great American Heart Hoax.
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Cooking and Food » Diet and Nutrition » Healthy Cooking