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Zone-Perfect Meals in Minutesby Barry Sears
Synopses & Reviews
Two million people are already in the Zone, enjoying peak mental alertness, increased energy, and a reduced likelihood of chronic disease –– all while losing excess body fat. Want to get into the Zone but don't have the time? Now, in this all–new collection of easy and delicious recipes, Dr. Barry Sears, the bestselling author of The Zone and Mastering the Zone shows you how to prepare more than 150 Zone–Perfect recipes in minutes.
If you want to think better, perform better, look better, and live better, Zone–Perfect Meals in Minutes will get you there and keep you there.
Includes bibliographical references (p. 251-257) and index.
About the Author
Barry Spears, Ph.D.,is a widely published scientist and researcher who holds thirteen U.S. patents in drug delivery and hormonal control technology. He is the author of The Zone, Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Anti-Aging Zone, The Top 100 Zone Foods, and The Soy Zone. His books have sold more than four million copies and have been translated into twenty-two languages in forty countries. He lives in Swampscott, Massachusetts, with his wife and two daughters.
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Cooking and Food » Diet and Nutrition » General