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The Soy Zone: 101 Delicious and Easy-To-Prepare Recipes

by

The Soy Zone: 101 Delicious and Easy-To-Prepare Recipes Cover

 

Synopses & Reviews

Publisher Comments:

As America is finding out, soy is the most complete and versatile protein in existence. It has no cholesterol or saturated fat but plenty of vitamins and fiber and offers amazing health benefits for vegetarians and non-vegetarians alike. Based on the simple idea that food is your best medicine, The Soy Zone shows you how to maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease — all while losing excess body fat. Dr. Barry Sears brings all the life-enhancing benefits of the Zone to a mouthwatering collection of delicious soy-based Zone meals, featuring:
  • Soy Zone-perfect breakfasts, lunches, appetizers, dinners, and snacks
  • Appetizing new recipes from top chefs, such as Red Bean Chill, Hong Kong Burger, and Soy Zone-friendly Vegetarian Pad Thai
  • The ultimate healthful food plan, with quick and easy fat-burning alternatives to dangerous high-carb diets
  • An exercise and longevity plan for men and women
  • Helpful recommendations for Soy Zoning your kitchen
  • A scientifically proven plan for achieving perfect hormonal balance while losing weight

Synopsis:

From the author of the bestseller "The Zone", comes the healthiest Zone diet ever. Dr. Sears combines his proven Zone principles with a soy-based vegetarian diet that can help save lives. He gives 101 recipes and describes the disease-fighting and anti-aging benefits of soy, nature's healthiest protein. Illustrations. Print features.

Synopsis:

As America is finding out, soy is the most complete and versatile protein in existence. It has no cholesterol or saturated fat but plenty of vitamins and fiber and offers amazing health benefits for vegetarians and non-vegetarians alike. Based on the simple idea that food is your best medicine, The Soy Zone shows you how to maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease — all while losing excess body fat. Dr. Barry Sears brings all the life-enhancing benefits of the Zone to a mouthwatering collection of delicious soy-based Zone meals, featuring: · Soy Zone-perfect breakfasts, lunches, appetizers, dinners, and snacks · Appetizing new recipes from top chefs, such as Red Bean Chill, Hong Kong Burger, and Soy Zone-friendly Vegetarian Pad Thai · The ultimate healthful food plan, with quick and easy fat-burning alternatives to dangerous high-carb diets · An exercise and longevity plan for men and women · Helpful recommendations for Soy Zoning your kitchen · A scientifically proven plan for achieving perfect hormonal balance while losing weight

About the Author

Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.

Product Details

ISBN:
9780060934507
Author:
Sears, Barry
Publisher:
William Morrow & Company
Author:
by Barry Sears
Location:
New York
Subject:
Cookery
Subject:
Health
Subject:
Vegetarian
Subject:
Vegetarian cookery
Subject:
Nutrition
Subject:
Diets - General
Subject:
Reducing diets
Subject:
Vegetarianism
Subject:
Diet, Reducing
Subject:
Soy beans.
Subject:
Specific Ingredients - Natural Foods
Subject:
Vegetarian - General
Subject:
Diets
Subject:
Vegetarian - Vegan
Subject:
Cooking and Food-Natural Healing
Edition Description:
Trade PB
Series:
The Zone
Series Volume:
no. 5
Publication Date:
20010531
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Y
Pages:
352
Dimensions:
8.92x6.87x.93 in. 1.17 lbs.

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Related Subjects

Cooking and Food » Diet and Nutrition » Natural Healing
Cooking and Food » Vegetarian and Vegan » Tofu and Soy Products
Cooking and Food » Vegetarian and Vegan » Vegetarian and Natural
Health and Self-Help » Health and Medicine » Diet and Nutrition

The Soy Zone: 101 Delicious and Easy-To-Prepare Recipes Used Trade Paper
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$5.95 In Stock
Product details 352 pages ReganBooks - English 9780060934507 Reviews:
"Synopsis" by , From the author of the bestseller "The Zone", comes the healthiest Zone diet ever. Dr. Sears combines his proven Zone principles with a soy-based vegetarian diet that can help save lives. He gives 101 recipes and describes the disease-fighting and anti-aging benefits of soy, nature's healthiest protein. Illustrations. Print features.

"Synopsis" by , As America is finding out, soy is the most complete and versatile protein in existence. It has no cholesterol or saturated fat but plenty of vitamins and fiber and offers amazing health benefits for vegetarians and non-vegetarians alike. Based on the simple idea that food is your best medicine, The Soy Zone shows you how to maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease — all while losing excess body fat. Dr. Barry Sears brings all the life-enhancing benefits of the Zone to a mouthwatering collection of delicious soy-based Zone meals, featuring: · Soy Zone-perfect breakfasts, lunches, appetizers, dinners, and snacks · Appetizing new recipes from top chefs, such as Red Bean Chill, Hong Kong Burger, and Soy Zone-friendly Vegetarian Pad Thai · The ultimate healthful food plan, with quick and easy fat-burning alternatives to dangerous high-carb diets · An exercise and longevity plan for men and women · Helpful recommendations for Soy Zoning your kitchen · A scientifically proven plan for achieving perfect hormonal balance while losing weight
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