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The 8-Week Cholesterol Cure: How to Lower Your Cholesterol by Up to 40 Percent Without Drugs or Deprivation

The 8-Week Cholesterol Cure: How to Lower Your Cholesterol by Up to 40 Percent Without Drugs or Deprivation Cover

 

Synopses & Reviews

Publisher Comments:

Lower your blood cholesterol by up to 40 percent. Cut your risk of heart attack in half . Millions have seen dramatic results--you can too!

In this revised paperback--with four new chapters not found in the hardcover edition--Robert E. Kowalski offers a safe, effective, and revolutionary new approach to lowering blood cholesterol without drugs or deprivation.

With The 8-Week Cholesterol Cure, you can:

  • Limit the amount of cholesterol produced by your body

  • Increase the amount of cholesterol eliminated by your body

  • Use special foods and vitamins that actually lower total blood cholesterol

  • Raise the level of HDL ("the good cholesterol") in your body

  • Enhance good nutrition and enjoy a variety of foods without going hungry

  • Control your weight without counting calories

  • And much more!

Filled with a wealth of essential information and advice on cholesterol testing methods, special food products, exercise and special considerations for women, children, and the elderly, as well as dozens of delicious, healthful recipes, here is the proven solution for you!

Synopsis:

When it was first published in 1989, this book took the nation by storm as one of the first sources to offer a proven dietary program for improving heart health. Today the title is ready to win a new audience in a convenient mass market edition. Including four chapters not in the original hardcover, this edition provides clear and easy-to-follow guidelines for lowering cholesterol by raising the amount of whole grains in the diet.

Description:

Includes bibliographical references (p. [481]-485) and index.

About the Author

Robert E. Kowalski a medical journalist for more than thirty-five years, devised this program for his own cholesterol problem when all else failed. He lives in California.

Product Details

ISBN:
9780061097737
Subtitle:
How to Lower Your Cholesterol by Up to 40 Percent Without Drugs or Deprivation
Foreword:
Kattus, Albert A.
Author:
Kowalski, Robert E.
Author:
Kattus, Albert A.
Publisher:
Libri
Location:
New York :
Subject:
Recipes
Subject:
Nutrition
Subject:
Diets - Better Health
Subject:
Food
Subject:
Low-cholesterol diet
Subject:
Cardiology
Subject:
Cholesterol
Subject:
Cholesterol content
Subject:
Low-cholesterol diet -- Recipes.
Edition Number:
Rev. ed.
Edition Description:
Revised
Publication Date:
19980106
Binding:
Mass Market Paperbou
Language:
English
Illustrations:
Yes
Pages:
544
Dimensions:
6.75x4.17x1.22 in. .58 lbs.

Related Subjects

» Cooking and Food » Diet and Nutrition » General
» Cooking and Food » Diet and Nutrition » Nutrition
» Health and Self-Help » Health and Medicine » Heart Care and Stroke
» Health and Self-Help » Health and Medicine » Nutrition
» Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology

The 8-Week Cholesterol Cure: How to Lower Your Cholesterol by Up to 40 Percent Without Drugs or Deprivation
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Product details 544 pages HarperTorch - English 9780061097737 Reviews:
"Synopsis" by , When it was first published in 1989, this book took the nation by storm as one of the first sources to offer a proven dietary program for improving heart health. Today the title is ready to win a new audience in a convenient mass market edition. Including four chapters not in the original hardcover, this edition provides clear and easy-to-follow guidelines for lowering cholesterol by raising the amount of whole grains in the diet.

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