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2 Beaverton Child Care and Parenting- Pregnancy and Birth

More copies of this ISBN

Yoga for Pregnancy: Ninety-Two Safe, Gentle Stretches Appropriate for Pregnant Women & New Mothers

by

Yoga for Pregnancy: Ninety-Two Safe, Gentle Stretches Appropriate for Pregnant Women & New Mothers Cover

 

Synopses & Reviews

Publisher Comments:

Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregancy. Practicing yoga poses with quiet mindfulness developmes a strong, supple body and the ability to breathe deeply and relax completely. Yoga for Pregnancy provides ninety-two lyngar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which postures are advised for each trimester. This is a supportive guide to safe, gentle stretches that can help pregnancy women adjust to the phsycial and mental demands of labor birth, and motherhood.

Synopsis:

Yoga, with its emphasis on body awareness, breathing, and relaxation, is helping growing numbers of pregnant women adjust to the physical and mental demands of labor, birth, and motherhood. Provided here are 92 Iyengar poses carefully chosen as being safe and effective during and after pregnancy. Photos.

About the Author

Sandra Jordan, mother of two boys, has taught prenatal yoga classes in Honolulu Hawaii, since 1980. She is a Certified Intermediate Iyengar Yoga Teacher and has traveled twice to India to study with Mr. B.K.S. Iyengar and Geeta Iynegar. She is the author of Yoga with a Partner.

Product Details

ISBN:
9780312023225
Subtitle:
New Mothers
Author:
Jordan, Sandra
Author:
Jordan, Sandra Jane
Publisher:
St. Martin's Griffin
Location:
New York :
Subject:
General
Subject:
Pregnancy & Childbirth
Subject:
Pregnancy & Childbirth - Pregnancy
Subject:
Yoga
Subject:
Pregnancy & Childbirth - Childbirth
Subject:
Yoga, hatha
Subject:
Exercise for pregnant women
Subject:
Hatha yoga
Subject:
HEA041000
Subject:
Parenting - Child Rearing
Subject:
Pregnancy
Subject:
Childbirth
Subject:
Health and Medicine-General
Subject:
Parenting - General
Copyright:
Edition Number:
1st ed.
Edition Description:
Bibliography:p. 120-121.
Series Volume:
v. 24
Publication Date:
19881015
Binding:
Electronic book text in proprietary or open standard format
Grade Level:
General/trade
Language:
English
Illustrations:
Yes
Pages:
144
Dimensions:
10.56 x 6.02 x 0.455 in

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Related Subjects

Health and Self-Help » Child Care and Parenting » General
Health and Self-Help » Child Care and Parenting » Pregnancy and Birth
Health and Self-Help » Health and Medicine » General
Religion » Eastern Religions » Yoga

Yoga for Pregnancy: Ninety-Two Safe, Gentle Stretches Appropriate for Pregnant Women & New Mothers Used Spiral/Comb
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Product details 144 pages Griffin - English 9780312023225 Reviews:
"Synopsis" by , Yoga, with its emphasis on body awareness, breathing, and relaxation, is helping growing numbers of pregnant women adjust to the physical and mental demands of labor, birth, and motherhood. Provided here are 92 Iyengar poses carefully chosen as being safe and effective during and after pregnancy. Photos.
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