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Original Essays | April 26, 2012

Florence Williams: IMG Breasts

2 comments By Florence Williams

When I set out to write a book about the natural history of breasts, I knew I'd have to answer some awkward questions about my book topic. At a... Continue »
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    Breasts: A Natural and Unnatural History

    Florence Williams 9780393063189
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3 Burnside Diet- General

eBook editions

Extreme Fat Smash Diet

by Ian K Smith

Extreme Fat Smash Diet Cover

ISBN13: 9780312371203
ISBN10: 0312371209
Condition: Standard
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Synopses & Reviews

Publisher Comments:

Dr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective--taking his proven weight loss system to its hard core.  No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense.  Instead, Extreme Fat Smash Diet delivers quick, permanent results.  On Extreme, you'll set yourself up for:

 

--losing up to 12 pounds the first 3 weeks

--learning your dieting profile: are you an alpha, beta or gamma?

--choosing one of three cycles of dieting for three different weight loss goals: 5 pounds,     10 pounds, and 15 pounds and up

--real-world exercise ideas

--fresh recipes for quick, tasty meals

--a schedule that allows both meals and snacks

--Dr. Ian's tips and strategies to keep you on track

--a maintenance plan that's designed to stick

 

If your dieting goal is time-sensitive, Extreme Fat Smash will work for you!

 

Synopsis:

The "New York Times" bestselling diet goes to the extreme while promising safe, fast, and ultra-effective results. Intended to help with time-sensitive weight loss needs--a wedding, reunion, or vacation--this plan also focuses on keeping the weight off.
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About the Author

Ian K. Smith, M.D. has helped celebrities lose weight on VH-1's "Celebrity Fit Club" and is now helping all of black America do the same through his 50 Million Pound Challenge, sponsored by State Farm. Smith is also a medical contributor to ABC's The View and a columnist for Men's Health.
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What Our Readers Are Saying

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Average customer rating based on 1 comment:
weightynomore, February 25, 2009 (view all comments by weightynomore)
Extremely Good

Lose 12 pounds in 3 weeks claims the book. And after reviewing it, I believe it just might be possible. Written by the author of last year's "The Fat Smash Diet," the idea of this seems to be, if you want big results, you'll have to push yourself beyond normal limits to attain them.

Once again, readers will find Dr. Smith's easy and friendly writing style. At the start of the book, you find out your "dieting type" and then quickly go from there. Since the book is set up for you to lose 12 pounds in 3 weeks, its organized in three 1 week cycles, which is 21 days. For each day, there is a menu plan (four meals a day) and a journal page you to write on. Know too that the exercise recommended each day is cardio. Other goodies include recipes, which easily make up about a third of the book, and a handy appendix ends the book (which contains useful info about BMI's, how to read food labels, etc.).

All in all, I feel like this is a great book that is well laid out and very user friendly. One caveat though. Following the plan may not be easy at times, and the book will tell you this outright. Nonetheless, it should benefit many who struggle with their weight loss demons. Also suggest "Treat Your Own Rotator Cuff" if a shoulder problem keeps you from exercising.

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Product Details

ISBN:
9780312371203
Author:
Smith, Ian K
Publisher:
St. Martin's Griffin
Author:
Smith, Ian K.
Subject:
Reducing diets
Subject:
Diets - Weight Loss
Subject:
Diets
Subject:
Health and Medicine-Diet and Nutrition
Copyright:
2007
Edition Description:
Trade Paper
Publication Date:
20070431
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Pages:
240
Dimensions:
8.27 x 5.96 x 0.635 in
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Related Subjects

Cooking and Food » Diet and Nutrition » Healthy Cooking
Health and Self-Help » Diet » General
Health and Self-Help » Health and Medicine » Diet and Nutrition
Languages » Foreign Languages » Spanish » Health and Self-Help » Health and Medicine » Diet and Nutrition

Extreme Fat Smash Diet Used Trade Paper
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Product details 240 pages St. Martin's Griffin - English 9780312371203 Reviews:
"Synopsis" by , The "New York Times" bestselling diet goes to the extreme while promising safe, fast, and ultra-effective results. Intended to help with time-sensitive weight loss needs--a wedding, reunion, or vacation--this plan also focuses on keeping the weight off.
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