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3 Beaverton Health and Medicine- Detox
2 Burnside Health and Medicine- Diabetes and Hypoglycemia

The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

by

The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast Cover

ISBN13: 9780316230025
ISBN10: 0316230022
Condition: Standard
Dustjacket: Standard
All Product Details

 

Synopses & Reviews

Publisher Comments:

Un programa innovador para crear un estilo de vida basado en plantas, diseñado para transformar tu salud mental, emocional y física en tan sólo 22 días

Si quieres perder peso, si quieres estar más en forma y más fuerte que nunca, ¡La revolución de 22 días es la respuesta! Basada en el principio de que tardamos 21 días en formar o en romper un hábito, “después de 22 días, ya has encontrado el camino”, como señala Jay-Z: La revolución de los 22 días es un plan accesible para quienes buscan un estilo de vida más saludable, bajar de peso, o para revertir problemas serios de salud. Los beneficios de una dieta vegana no pueden ser subestimados, ya que se ha demostrado que ayuda a prevenir el cáncer, a bajar los niveles de colesterol, a reducir el riesgo de enfermedades del corazón, a disminuir la presión arterial, e incluso a revertir la diabetes.

Como uno de los expertos en salud más solicitados de la actualidad, el fisiólogo del ejercicio Marco Borges ha pasado varios años ayudando a su exclusiva lista de clientes de alto perfil a cambiar permanentemente sus vidas y cuerpos a través de sus métodos innovadores. Celebridades como Beyoncé, Jay-Z, Jennifer López, Kanye West y Pharrell Williams, Gloria Estefan, Gwen Stefani y Shakira han recurrido a él por su experiencia.

Ahora, por primera vez, Borges da a conocer su manifiesto codiciado y revolucionario, que ofrece los fundamentos integrales de comenzar una dieta basada en plantas. En el libro, encontrarás estrategias motivadoras, beneficios y consejos para mantener el rumbo, deliciosas recetas, y un plan detallado de comidas de los 22 días. Con este programa, tendrás una vida más sana, más energética, y más productiva, ayudándote a vivir la vida que deseas, y no sólo la que tienes.

Review:

"Canyon Ranch co-medical director Hyman (The Blood Sugar Solution) returns with a program to eradicate the food addictions he says inevitably lead to major health problems. Hyman offers a clear-cut if restrictive plan that addresses food addiction and how it's been promoted by the food industry, with detailed explanations of what you can and cannot eat, as well as recipes. In addition, the author discusses how to prepare your mind, body, and kitchen to embark on the plan, and ways to transition into a long-term program of wellness. Hyman's condemnation of the food industry may be on target, and his advice backed by research, but the plan's required banishment of so many foodstuffs, such as sugars (natural and artificial), dairy, and all grains (including gluten-free products), may be difficult for many readers to follow. However, the short-term nature of the program and its promise of quickly realized benefits — dramatic weight loss, improved sleep, mood, and energy levels, and the minimization of chronic health problems like diabetes, joint pain, autoimmune diseases, and sinus and allergy issues — mean Hyman won't be short of willing takers. (Feb.)" Publishers Weekly Copyright PWxyz, LLC. All rights reserved.

Synopsis:

With a Foreword by Beyonce, and an Introduction by Dr. Dean Ornish 

A groundbreaking vegan program designed to transform your mental, emotional, and physical health in just 22 days.

Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes.

As one of todays most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez,  and Pharrell Williams, to Gloria Estefan,  and Shakira have all turned to him for his expertise.

Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, youll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.

 

Synopsis:

Want to change your life in 10 days? Read the # 1 New York Times bestseller that shows you how to lose weight fast, keep it off, and heal your body on every level.

Creator of the groundbreaking Blood Sugar Solution Dr. Mark Hyman presents a scientifically and clinically proven 10-day plan to lose weight while conquering chronic health complaints, including type 2 diabetes, asthma, joint pains, digestive problems, headaches, allergies, acne, and even sexual dysfunction.

At the root of all these problems is insulin imbalance, triggered by addiction to sugar and carbs. The 10-Day Detox Diet will lower your insulin levels to activate your natural ability to burn fat, reprogram your metabolism, create effortless appetite control, and soothe the stress to shed the pounds.

With step-by-step instructions, shopping lists, recipes, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is simple, practical, effective, and "downright inspirational!" (Christiane Northrup, MD)

About the Author

Mark Hyman, MD, was co-medical director of Canyon Ranch for ten years, and is now the chairman of the Institute for Functional Medicine and founder and medical director of The UltraWellness Center. He is the #1 New York Times bestselling author of The Blood Sugar Solution, Ultrametabolism, The Ultramind Solution, and The Ultrasimple Diet, and coauthor of Ultraprevention.

What Our Readers Are Saying

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Average customer rating based on 1 comment:

Sarah Bergman, November 28, 2014 (view all comments by Sarah Bergman)
I checked this book out at the library and tried the plan for a week. I lost seven pounds in seven days, then I turned the book back into the library and went back to eating the way I did before and gained it all back. The thing is, I felt great that week and I don't think it would be impossible to adopt the habits described in the book for the long term. I need the structure of specific meal plans and recipes when I'm first making a change so I decided to buy the book so it could be more than a 10 day experiment.
Was this comment helpful? | Yes | No
(2 of 3 readers found this comment helpful)

Product Details

ISBN:
9780316230025
Author:
Hyman, Mark
Publisher:
Little Brown and Company
Author:
Borges, Marco
Author:
Ornish, Dean
Author:
eacute
Author:
&
Author:
Author
Author:
Beyonc
Subject:
Health and Medicine-Diet and Nutrition
Subject:
Diets
Copyright:
Edition Description:
Trade paper
Publication Date:
20140231
Binding:
Paperback
Grade Level:
from 12
Language:
English
Pages:
224
Dimensions:
9 x 6 in 1 lb
Age Level:
from 18

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Related Subjects

Cooking and Food » Featured Titles
Featured Titles » Bestsellers
Featured Titles » General
Health and Self-Help » Health and Medicine » Detox
Health and Self-Help » Health and Medicine » Diabetes and Hypoglycemia
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Self-Help » General

The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast Used Hardcover
0 stars - 0 reviews
$19.50 In Stock
Product details 224 pages Little Brown and Company - English 9780316230025 Reviews:
"Publishers Weekly Review" by , "Canyon Ranch co-medical director Hyman (The Blood Sugar Solution) returns with a program to eradicate the food addictions he says inevitably lead to major health problems. Hyman offers a clear-cut if restrictive plan that addresses food addiction and how it's been promoted by the food industry, with detailed explanations of what you can and cannot eat, as well as recipes. In addition, the author discusses how to prepare your mind, body, and kitchen to embark on the plan, and ways to transition into a long-term program of wellness. Hyman's condemnation of the food industry may be on target, and his advice backed by research, but the plan's required banishment of so many foodstuffs, such as sugars (natural and artificial), dairy, and all grains (including gluten-free products), may be difficult for many readers to follow. However, the short-term nature of the program and its promise of quickly realized benefits — dramatic weight loss, improved sleep, mood, and energy levels, and the minimization of chronic health problems like diabetes, joint pain, autoimmune diseases, and sinus and allergy issues — mean Hyman won't be short of willing takers. (Feb.)" Publishers Weekly Copyright PWxyz, LLC. All rights reserved.
"Synopsis" by ,
With a Foreword by Beyonce, and an Introduction by Dr. Dean Ornish 

A groundbreaking vegan program designed to transform your mental, emotional, and physical health in just 22 days.

Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes.

As one of todays most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez,  and Pharrell Williams, to Gloria Estefan,  and Shakira have all turned to him for his expertise.

Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, youll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.

 

"Synopsis" by , Want to change your life in 10 days? Read the # 1 New York Times bestseller that shows you how to lose weight fast, keep it off, and heal your body on every level.

Creator of the groundbreaking Blood Sugar Solution Dr. Mark Hyman presents a scientifically and clinically proven 10-day plan to lose weight while conquering chronic health complaints, including type 2 diabetes, asthma, joint pains, digestive problems, headaches, allergies, acne, and even sexual dysfunction.

At the root of all these problems is insulin imbalance, triggered by addiction to sugar and carbs. The 10-Day Detox Diet will lower your insulin levels to activate your natural ability to burn fat, reprogram your metabolism, create effortless appetite control, and soothe the stress to shed the pounds.

With step-by-step instructions, shopping lists, recipes, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is simple, practical, effective, and "downright inspirational!" (Christiane Northrup, MD)

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