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1 Remote Warehouse Health and Medicine- Diet and Nutrition

This title in other editions

Curves: Permanent Results Without Permanent Dieting

by

Curves: Permanent Results Without Permanent Dieting Cover

 

Synopses & Reviews

Publisher Comments:

The power to amaze in 30 minutes a day, 3 days a week.

Two million women have discovered Gary Heavin's secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a week—and without a restrictive diet—many have been able to take off the weight and keep it off for good.

The Curves Promise:

  • A unique three-part nutrition plan that produces results quickly and shows how to maintain weight loss in order to eat normally for 28 days, and only monitor food intake two days a month
  • A Metabolic Tune-Up helps deter yo-yo dieting and shows how to lose weight by eating more, not less
  • Simple self-tests determine calorie or carbohydrate sensitivity, helping women individualize their food plan
  • Shopping lists, meal plans, recipes, food and supplement guides, and charts to track progress and guide users through every phase of the nutrition and exercise plan
  • A complete Curves At-Home workout, combining strength training and aerobics and taking only thirty minutes a day-no more than three times a week

Synopsis:

The power to amaze in 30 minutes a day, three days a weekThe New York Times bestseller from the Curves fitness franchising phenomenon is finally in paperback, with a three-part nutrition plan that produces quickly and permanently.Featuring shopping lists, meal plans, recipes, food and supplement guides, and charts to track progress, this book includes a complete Curves At-Home workout, combining strength training and aerobics and taking only 30 minutes a dayQno more than three times per week.

Synopsis:

Finally in paperback--the New York Times bestseller on losing weight and keeping it off, from the founder of the international fitness center phenomenon, Curves.

About the Author

Gary Heavin opened his first fitness center for women in 1974, after pursuing a pre-med major in college. As a nutritional counselor and fitness instructor, he has worked individually with more than 100,000 women on weight loss and fitness. Heavin began the Curves franchise in Harlingen, Texas, in 1992, and today it is the largest fitness franchise in the world, and the third largest franchise of any kind in the United States. Currently, 250 Curves franchises open every month.

Carol Colman is the New York Times bestselling co-author of Curves.

Product Details

ISBN:
9780399529566
Other:
Heavin, Gary
Publisher:
Perigee Books
Author:
Heavin, Gary
Author:
Colman, Carol
Author:
Heavin, Gary and Colman, Carol
Subject:
Women
Subject:
Women's Health - General
Subject:
Weight Loss
Subject:
Diet
Subject:
Women's Health.
Subject:
Health
Subject:
Physical fitness
Subject:
Health and Medicine-Diet and Nutrition
Edition Description:
Paperback / softback
Publication Date:
20041231
Binding:
TRADE PAPER
Grade Level:
from 12
Language:
English
Pages:
352
Dimensions:
8.96x6.06x.93 in. .81 lbs.
Age Level:
from 18

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Related Subjects

Cooking and Food » Diet and Nutrition » General
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » Womens Health
Sports and Outdoors » Sports and Fitness » Exercise

Curves: Permanent Results Without Permanent Dieting Used Trade Paper
0 stars - 0 reviews
$5.95 In Stock
Product details 352 pages Perigee Books - English 9780399529566 Reviews:
"Synopsis" by , The power to amaze in 30 minutes a day, three days a weekThe New York Times bestseller from the Curves fitness franchising phenomenon is finally in paperback, with a three-part nutrition plan that produces quickly and permanently.Featuring shopping lists, meal plans, recipes, food and supplement guides, and charts to track progress, this book includes a complete Curves At-Home workout, combining strength training and aerobics and taking only 30 minutes a dayQno more than three times per week.
"Synopsis" by , Finally in paperback--the New York Times bestseller on losing weight and keeping it off, from the founder of the international fitness center phenomenon, Curves.
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