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Kathy Smith's Fitness Makeover: A 10-Week Guide to Exercise and Nutrition That Will Change Your Life

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Kathy Smith's Fitness Makeover: A 10-Week Guide to Exercise and Nutrition That Will Change Your Life Cover

 

Synopses & Reviews

Publisher Comments:

Leading fitness expert Kathy Smith is the creator of the most popular exercise videos in America. Her last bestselling book, Walkfit, helped thousands of men and women discover the benefits of heart-healthy aerobic exercise. Now she reveals an exciting new total-body makeover. The plan is designed to improve your diet and reshape your body the smart way-one step at a time. You never get bored, because each week offers a brand-new focus, from thin thighs to a small waistline. Before you know it, you will tone up, drop pounds, and be on your way to looking like a "10" in 10 weeks!

Whether you're thin, overweight, or somewhere in between, Kathy Smith can make a total-body makeover happen for you. There's no emotional stress, no deprivation — just a sensible eating plan and a different exercise routine every week. Here's what you get:

  • A unique diary format: Food and exercise log right in the book, so you can record your progress!
  • Kathy Smith's three-part focus plan:
    1. Workouts to sculpt your whole body in 20 to 30 minutes
    2. A simple, low-fat eating strategy to slim down fast
    3. Super calorie-burning cardiovascular exercises to boost health and energy
  • Kathy Smith's famous stretching workout...and more!
So start counting to 10 — and shaping up today!

Synopsis:

Kathy Smith has developed a 10 week fitness plan using her Focus concept. The reader concentrates on a single body part and nutritional goal each week so that she can change her lifestyle.

Product Details

ISBN:
9780446670494
Subtitle:
A 10-Week Guide to Exercise and Nutrition That Will Change Your Life
With:
Schlosberg, Suzanne
Author:
Schlosberg, Susan
Author:
Schlosberg, Suzanne
Publisher:
Warner Books
Location:
New York, NY :
Subject:
General
Subject:
Exercise
Subject:
Health and physical education
Subject:
Nutrition
Subject:
Physical Education
Subject:
Weight Loss
Subject:
Physical fitness
Copyright:
Series Volume:
43
Publication Date:
February 1997
Binding:
Paperback
Language:
English
Illustrations:
Yes
Pages:
272
Dimensions:
10.82x8.39x.69 in. 1.59 lbs.

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Related Subjects

Sports and Outdoors » Sports and Fitness » Exercise

Kathy Smith's Fitness Makeover: A 10-Week Guide to Exercise and Nutrition That Will Change Your Life Used Trade Paper
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Product details 272 pages Warner Books - English 9780446670494 Reviews:
"Synopsis" by , Kathy Smith has developed a 10 week fitness plan using her Focus concept. The reader concentrates on a single body part and nutritional goal each week so that she can change her lifestyle.
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