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25 Remote Warehouse Sports and Fitness- Fitness

Kathy Smith's Lift Weights to Lose Weight

by

Kathy Smith's Lift Weights to Lose Weight Cover

 

Synopses & Reviews

Publisher Comments:

One of America's leading fitness experts presents a practical, well-rounded weight training program that will help women achieve the body they want in just one hour per week. Whether readers train at home or in a gym, this book covers everything they need to boost metabolism, strengthen bones, and avoid workout plateaus.

Synopsis:

From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning and sculpting the body, building stronger bones, and getting the body you want.

Product Details

ISBN:
9780446676311
With:
Miller, Robert
Author:
Miller, Robert
Author:
Smith, Kathy
Publisher:
Grand Central Publishing
Location:
New York
Subject:
Women's Health - General
Subject:
Exercise
Subject:
Weight Loss
Subject:
Bodybuilding & Weight Training
Subject:
Physical fitness for women
Subject:
Weight training for women
Subject:
Reducing exercises.
Subject:
Sports and Fitness-Fitness
Series Volume:
bk. 04
Publication Date:
20010131
Binding:
TRADE PAPER
Language:
English
Illustrations:
Yes
Pages:
304
Dimensions:
10.82x8.42x.80 in. 1.80 lbs.

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Related Subjects

Health and Self-Help » Health and Medicine » Diet and Nutrition
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Weight Training

Kathy Smith's Lift Weights to Lose Weight New Trade Paper
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Product details 304 pages Warner Books - English 9780446676311 Reviews:
"Synopsis" by , From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning and sculpting the body, building stronger bones, and getting the body you want.
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