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The Whole Soy Cookbook: 175 Delicious, Nutritious, Easy-To-Prepare Recipes Featuring Tofu, Tempeh, and Various Forms of Nature's Healthiest Beby Patricia Greenberg
Synopses & Reviews
Now that medical research has confirmed that soy really can lower your cholesterol, slow bone loss, fight heart disease and cancer, and even moderate the symptoms of menopause, here are 175 delicious ways to incorporate soy products into your diet.
These mouthwatering recipes--from potatoes au gratin, pizza, meat loaf, brownies, cheesecake, and ice cream to tiramisu, fajitas, and Cajun red-hot jambalaya--are inspired by old favorites and classic dishes from the world's best cuisines. All of the recipes are meat- and dairy-free, making them perfect for every health-conscious cook as well as eaters with special needs.
In The Whole Soy Cookbook, you'll learn how to buy and cook all soy products, including soy milk and flour, tofu, miso paste, textured soy protein, and tempeh. You'll even learn how easy it is to add or substitute healthy soy products for the meat protein in any favorite recipes. (You'll never miss the meat.)
Whether you are a vegetarian, vegan, diabetic, are lactose-intolerant, or just want to cook healthful meals, you'll love The Whole Soy Cookbook's selection of easy-to-prepare, protein-packed, naturally low-in-fat, and cholesterol-free recipes.
Medical research has confirmed that soy can lower cholesterol, slow bone loss, fight both heart disease and cancer, and moderate symptoms of menopause. This collection of 175 recipes shows delicious ways to incorporate soy into the diet. 10 line drawings. 240 pp. 20,000 print.
About the Author
Patricia Greenberg holds a B.S. in nutrition and is also a graduate of the Scottsdale Culinary Institute in Arizona. She lives in Los Angeles, where she operates a catering and consulting firm and teaches vegetarian and low-fat cooking classes.
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