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The Calorie Counter

The Calorie Counter Cover

 

Synopses & Reviews

Publisher Comments:

IT'S A NEW MILLENNIUM —
AND CALORIES STILL COUNT!

Many people think they can eat all they want as long as they don't eat too much fat. That's not true — calories count too. Nationally known nutritionists Annette Natow and Jo-Ann Heslin have updated their classic guide with all of the latest information to help you count calories, control weight, and improve health.

You'll discover how to:

* Find calorie counts and portion values for more than 20,000 foods in hundreds of categoriesincluding 90 restaurant chains and thousands of organic and vegetarian foods, plus takeout and international foods, diet and energy bars, and sports drinks

* Balance the number of calories you eat with the number of calories you burn

* Burn more calories with simple everyday tasks

* Determine how many calories you need for your body and lifestyle

* Avoid the health risks of taking in too many calories

THE CALORIE COUNTER

REVISED AND UPDATED 2nd EDITION

Synopsis:

Two nutrition experts provide up-to-date information to help readers maintain their best weight and improve their health. This guide includes ways to estimate the right amount of calories for body type and lifestyle, and ways to burn more calories throughout the day.

Product Details

ISBN:
9780671025649
Subtitle:
Revised and Updated 2nd Edition
Author:
Natow, Annette B.
Author:
Heslin, Joann
Author:
Heslin, Jo-Ann
Publisher:
Pocket
Location:
New York :
Subject:
Food Content Guides
Subject:
Nutrition
Subject:
Food
Subject:
Diets - General
Subject:
Fat content
Subject:
Caloric content
Subject:
Diets
Subject:
Diets
Subject:
Reference
Edition Number:
2
Edition Description:
Mass market paperback
Series Volume:
89-10
Publication Date:
20000401
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Pages:
624
Dimensions:
6.83x4.25x1.02 in. .50 lbs.

Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Nutrition
Health and Self-Help » Diet » Calorie Counters
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » Nutrition
Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology

The Calorie Counter
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Product details 624 pages Pocket Books - English 9780671025649 Reviews:
"Synopsis" by , Two nutrition experts provide up-to-date information to help readers maintain their best weight and improve their health. This guide includes ways to estimate the right amount of calories for body type and lifestyle, and ways to burn more calories throughout the day.
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