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The Hawaiidiet: Eat All You Want, Control Your Cholesterol and Blood Sugar, and Lose Up to Thirty Pounds in Three Weeks

The Hawaiidiet: Eat All You Want, Control Your Cholesterol and Blood Sugar, and Lose Up to Thirty Pounds in Three Weeks Cover

 

Synopses & Reviews

Publisher Comments:

Finally, an all-you-can-eat weight loss program that really works.

(Lose up to 30 pounds in three weeks with no calorie counting!)

HawaiiDiet™

The phenomenal new weight loss program that has swept the Hawaiian Islands is now available to you! Created by a medical doctor and used by the state's governor and other community leaders, this unique program combines the ancient wisdom and health secrets of the Islands with the latest nutritional breakthroughs. The result is an all-you-can-eat program that produces steady, lasting weight loss and dramatic health benefits.

Here are just some of the elements that make the HawaiiDiet incredibly effective:

  • No calorie counting or portion restriction
  • Foods that actually promote weight loss
  • Up to a 30-pound reduction in 21 days
  • Lowered cholesterol and triglycerides
  • Lowered blood pressure
  • A boosted energy level (you'll want to take on the world!)
  • A fresh perspective that will help you stay healthy for a lifetime
  • Dozens of exceptionally delicious recipes that will make mealtime an unprecedented delight

Dr. Shintani's step-by-step process shows you how to use the power of your mind and spirit to achieve your weight loss and health goals. He also introduces you to the revolutionary Shintani Mass Index, a remarkably easy way to evaluate the weight loss effect of foods and to choose those that help you burn fat.

Plus, you'll get the complete Three-Week Menu Plan, which includes 21 days of daily menus and loads of recipes that make this diet a gourmet pleasure. Don't miss "Hula Grill's Ginger Pineapple Chicken," magnificent in a stir-fry sauce...spicy, full-flavored "Barbecued Baked Beans"...or hearty, filling "Chunky Two-Bean Chili," a favorite that's even better the next day.

Seize this chance to return to the source of good health with a program that works with nature and time-tested knowledge to bring your body and soul into balance. The HawaiiDiet™ is a groundbreaking way of eating that will help you align your physical and spiritual health for a renewed, re-energized life.

Description:

Includes bibliographical references (p. 299-312) and index.

About the Author

Terry Shintani, M.D., J.D., M.P.H., received his master's degree in nutrition at Harvard University, and both his medical degree and law degree from the University of Hawaii. He is on the clinical faculty at the University of Hawaii School of Medicine and School of Public Health, and is the Director of Prevention Medicine at the Waianae Coast Comprehensive Health Center. His award-winning program has been featured on CNN, CBS, and NBC, and appeared in Newsweek and the Encyclopedia Britannica.

Table of Contents

Contents

Foreword

Introduction

PART ONE

Getting to Know the HawaiiDiet™

1. Taking the First Step Toward Changing Your Life

2. Why the HawaiiDiet™?

3. Ancient Ways for Modern Health

4. Integrating Modern Science with Ancient Ways

5. The Scientific Basis of the HawaiiDiet™

6. Making the HawaiiDiet™ Work for You

7. The HawaiiDiet™ Three-Week Menu Plan

PART TWO

The Recipes

8. Salads and Dressings

9. Appetizers and Snacks

10. Traditional Hawaiian Foods

11. Soups

12. Whole Grains and Breads

13. Rice

14. Beans

15. Chicken and Seafood

16. Tofu

17. Pasta and Noodles

18. Potatoes

19. Vegetables

20. Sauces

21. Desserts

Conclusion: HawaiiDiet™ for the Health of the World

Appendix 1: List of Recipes

Appendix 2: Dr. Shintani's Mass Index of Food (SMI)

Appendix 3: Charts and Graphs

Appendix 4: Body Mass Index

Glossary of Medical and Scientific Terms

Glossary of Foodstuffs and Hawaiian Words

Bibliography

Acknowledgments

Index

Product Details

ISBN:
9780671026660
Foreword:
Arnot, Bob
Author:
Arnot, Bob
Author:
Shintani, Terry
Publisher:
Atria
Location:
New York :
Subject:
General
Subject:
Diets - Better Health
Subject:
Low-fat diet
Subject:
Reducing diets
Subject:
Vegetarianism
Subject:
Cookery, hawaiian
Subject:
General Cooking
Publication Date:
19990601
Binding:
Hardback
Grade Level:
General/trade
Language:
English
Illustrations:
Yes
Pages:
352
Dimensions:
9.58x6.40x1.26 in. 1.31 lbs.

Related Subjects

Cooking and Food » General
Health and Self-Help » Diet » General

The Hawaiidiet: Eat All You Want, Control Your Cholesterol and Blood Sugar, and Lose Up to Thirty Pounds in Three Weeks
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Product details 352 pages Atria Books - English 9780671026660 Reviews:
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