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    Contributors | September 15, 2015

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1 Burnside Diet- Low Carb

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Dr. Atkins' Quick and Easy New Diet Cookbook


Dr. Atkins' Quick and Easy New Diet Cookbook Cover


Synopses & Reviews

Publisher Comments:

Great Taste in No Time

The companion cookbook to the bestselling Dr. Atkins' New Diet Revolution — with mouthwatering recipes that go from stovetop to tabletop in 30 minutes or less.

Forget about salad without dressing, dried-out skinless chicken breasts, and tasteless steamed vegetables. Forget about tiny portions, no fat/no flavor foods, and no second helpings. Forget about spending hours in the kitchen. With the delicious recipes in Dr. Atkins' Quick and Easy New Diet Cookbook, you'll feast on juicy steaks, succulent chops, and savory egg and cheese dishes, and indulge in creamy sauces and desserts.

Based on the bestselling Dr. Atkins' New Diet Revolution, the recipes in the Quick and Easy New Diet Cookbook will let you eat the Atkins way, whether you're just beginning the diet, shedding pounds, or maintaining your ideal weight. Each recipe has a carbohydrate-gram count per serving, and there's even a guide to converting your own recipes to the Atkins standard. Designed for healthy eating, this cookbook will help you produce delectable meals every day that will be the key, to a whole new you.


The ideal companion to "Dr. Atkins' New Diet Revolution, " this collection of easy-to-prepare and delicious recipes is aimed at busy people who want to make a meal in 30 minutes or less. Special features include a medical introduction, a carbohydrate counter, and lay-flat binding.

About the Author

Robert C. Atkins, M.D., is the founder and medical director of the Atkins Center for Complementary Medicine. A 1951 graduate of the University of Michigan, he received his medical degree from Cornell University Medical School in 1955, and went on to specialize in cardiology. He has been a practicing physician for over thirty years and is the author of several books. As a leader in the areas of natural medicine and nutritional pharmacology, he has built an international reputation. He is the recipient of the World Organization of Alternative Medicine's Recognition of Achievement Award and was the National Health Federation's Man of the Year. His many media appearances, where he has discussed diet and health, include "Larry King Live; "Oprah," "CBS This Morning," and "CNBC," among others. Many magazine and newspaper articles have featured his work, and he also has a nationally syndicated radio show. Dr. Atkins is the editor of his own national monthly newsletter, "Dr. Atkins' Health Revelations." He lives in New York City with his wife, Veronica.

Table of Contents


Lose Weight, Look Great, and Enjoy Your Food, by Robert C. Atkins, M.D.

The Best Food You Have Ever Tasted, by Veronica Atkins

Quick and Easy Kitchen Strategies

Clean House

Managing Your Week


Ordering Supplies by Mail


Hidden Carbohydrates

Hints for Modifying Other Recipes to the Low-Carbohydrate Diet

Quick and Easy Guide to the Quick and Easy New Diet Cookbook

Hors d'oeuvres, Appetizers, and Snacks


Zucchini Rolls with Chèvre

Artichoke Hearts Wrapped in Bacon

Two-Cheese Spread

Baked Goat Cheese and Ricotta Custards

Deviled Eggs

Curried Stuffed Eggs

Smoked Salmon Rolls

Chicken Liver Pâté with Cloves


Cucumber Dill Soup

Spinach and Clam Soup

Roasted Pepper Soup

French Onion Soup Gratinée

Asparagus and Leek Soup

Cream of Watercress Soup

Avocado Soup

Blue Cheese and Bacon Soup


Orange Daikon Salad

Fennel Salad with Parmesan

Endive Salad with Walnuts and Roquefort

Walnut Coleslaw

Celery Root Salad

Red Cabbage Salad with Feta and Dill

Greek Salad

Mixed Green Salad with Warm Bacon Dressing

Warm Spinach Salad with Bacon and Pine Nuts

Cucumber and Tomato Salad with Mortadella

Bacon and Cabbage Salad

Main Courses


Poached Eggs

Mustard Scrambled Eggs

Baked Eggs in Bacon Rings

Baked Eggs with Swiss Cheese and Cream

Ricotta and Leek Frittata

Smoked Salmon Frittata

Herb Kookoo (Frittata with Herbs)

Eggs Benedict with Spinach

Egg Salad with Capers


Scallops with Thyme

Scallops in Sherry-Cream Sauce

Stir-Fried Shrimp with Ginger and Mushrooms

Shrimp Scampi

Tarragon Shrimp Salad

Sautéed Sole

Sautéed Cod with Lemon-Parsley Sauce

Red Snapper with Tomato and Olives

Oven-Poached Salmon with Dill and Wine

Salmon Burgers

Tuna with Ginger and Soy

Peppers Stuffed with Walnut Tuna Salad

Pepper-Crusted Swordfish

Squidwith Basil and Lime

Sautéed Soft-Shell Crabs

Crab and Avocado Salad


Chicken Cutlets

Chicken with Lemonand Capers

Coconut Chicken Satés with Cilantro

Chicken with Coconut-Plum Sauce

Chicken with Cucumber

Chicken with Indian Spices

Chicken Paprika

Creamed Chicken with Mushrooms

Chicken Salad with Pesto and Fennel

Curried Chicken Salad with Cucumber

Fried Chicken Salad with Stilton

Cornish Game Hens with White Wine Sauce

Breast of Duck with Red Wine Sauce


Stir-Fried Pork with Water Chestnuts

Mustard-Crusted Pork

Pork Chops with Orange and Rosemary

Pork with Chili Sauce

Pork Casserole with Tomato and Mushrooms

Pork Tenderloin Medallions with Sour Cream and Dill

Garlic Dill Meatballs

Barbecued Spareribs

Panfried Ham and Cheese "Sandwiches"

Ham Steak with Shallot Vermouth Sauce

Ham with Port Cream Sauce


Broiled Marinated Lamb Chops

Grilled Lemon and Rosemary Lamb

Rack of Lamb with Brussels Sprouts

Braised Lamb with Cumin and Lemon

Lamb with Cabbage


Veal Saltimbocca

Veal Scallops with Wine and Mushrooms

Veal Stuffed with Ham, Gruyère and Bacon


Spiced Skirt Steak

Filets Mignons with Zesty Wine Sauce

Rib-eye Steak with Red Wine Sauce

Sirloin Steak with Cognac Mustard Sauce

Steak au Poivre

Beef Burgers with Feta and Tomato

Chevapchichi (Spicy Meat Rolls)

Quick and Easy Beef Goulash

Combo Curry

Meat-izza (Crustless Pizza)


Cauliflower with Cumin Seed

Cauliflower and Mushroom Puree

Cucumber in Cream Sauce

Sautéed Zucchini with Nutmeg

Wax Beans with Garlic-Tarragon Vinaigrette

Snow Peas with Hazelnuts

Green Beans with Anchovy Sauce

Broccoli Puree with Garlic

Broccoli Rabe with Spicy Sausage

Sautéed Spinach with Garlic and Olive Oil

Pureed Avocado with Garlic and Tarragon

Roasted Peppers in Garlic Oil

Vegetable Medley

Stir-Fried Vegetables with Mustard Seeds and Balsamic Vinegar

Spinach and Cheddar Casserole

Chiles Rellenos


Sorrel Sauce

Red Pepper Puree

Anchovy Paste

Basil Pesto

Cilantro-Lime Pesto


Walnut and Blue Cheese Butter

Zesty Cilantro Butter

Peanut Dipping Sauce

Cucumber-Dill Sauce

Creamy Celery Sauce

Horseradish Cream

Caper Tartar Sauce

Creamy Mushroom Sauce,

Quick and Easy Hollandaise


Quick and Easy Salad Dressing

Shallot Orange Vinaigrette

Mustard Walnut Vinaigrette

Caesar Dressing

Smoked Salmon Dressing


Quick and Easy Bread

Cheddar Cheese Bread

Bacon Pepper Bread

Sesame Sour Cream Muffins

Savory Cheese Bites

Yorkshire Pudding

Butter Rum Muffins

Breading I

Breading II

Breading III



Swedish Cream

Coconut Custard Pudding

Chocolate Butter Cream

Hazelnut Torte

Crustless Cheesecake

Coconut Cookies

Shortcake Veronique with a Kiss of Rum

Dr. Atkins' Quick and Easy Dessert


Ginger Syrup

Homemade Ginger Ale

Ginger Cream

Warm Spiced Cocktail

Quick and Easy Low-Carbohydrate Food List


About the Authors

Product Details

Atkins, Robert C.
Atkins, Veronica C.
Atkins, Veronica
Atkins Robert, C.
Atkins, Robert C., M.D.
New York, NY
Reducing diets
Quick & Easy
Food and nutrition
Low-carbohydrate diet
Diet, Reducing
Health & Healing - Weight Control
Low-carbohydrate diet -- Recipes.
Methods - Quick & Easy
General Cooking
Edition Description:
Series Volume:
Publication Date:
Grade Level:
8.42x5.65x.64 in. .67 lbs.

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Related Subjects

Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Special Diets » General
Health and Self-Help » Diet » Low Carb

Dr. Atkins' Quick and Easy New Diet Cookbook Used Trade Paper
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Product details 224 pages Fireside Books - English 9780684837017 Reviews:
"Synopsis" by , The ideal companion to "Dr. Atkins' New Diet Revolution, " this collection of easy-to-prepare and delicious recipes is aimed at busy people who want to make a meal in 30 minutes or less. Special features include a medical introduction, a carbohydrate counter, and lay-flat binding.
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