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Reinventing Yourself with the Duchess of York: Inspiring Stories and Strategies for Changing Your Weight and Your Life

by and

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Synopses & Reviews

Publisher Comments:

Are you ready to change your life? Join Sarah, The Duchess of York on an inspiring journey to help you rediscover — and achieve — your true goals.

Today, The Duchess of York is a confident, single working mother of two girls. But, as most of the world knows, that wasn't always the case. Once targeted by the international press, The Duchess has learned one of life's great lessons: how to uncover what you want out of life and get it. She reveals how the ups and downs of her life — including her divorce, her financial problems, and the deaths of those close to her — have made her a stronger, wiser person and a better mother.

In the first chapter, "Transforming My Life," The Duchess explores how, when and why she decided to take charge and reinvent her life. In the chapters that follow, readers will discover how they, too, can change their own lives. The book provides a series of self-assessment quizzes and questionnaires, as well as concrete steps you can take to initiate change. Throughout, The Duchess offers her insights, including how each chapter topic relates to her life and what she has learned from others.

Reinventing Yourself with The Duchess of York supplies a blueprint for action for anyone seeking to change her life. In an easy-to-follow format, the book provides concrete information and advice on how to use an eight-step plan to achieve your goals — whether it's losing weight, getting fit, or simply improving your health. Reinventing Yourself also explains how to apply the plan to other areas of life, including changing careers, starting over after divorce, and more.

To help inspire you toward your goals, Reinventing Yourself also includes heartwarming and motivating profiles of women who have redefined their lives: Weight Watchers Leaders, real women who have lost weight and transformed their lives in countless ways. In interviews with The Duchess and profiles throughout, these women explore how to make the best of your circumstances, live a happier, healthier life, and change your destiny.

Synopsis:

Are you ready to change your life? Join Sarah, The Duchess of York on an inspiring journey to help you rediscover — and achieve — your true goals.

Today, The Duchess of York is a confident, single working mother of two girls. But, as most of the world knows, that wasn't always the case. Once targeted by the international press, The Duchess has learned one of life's great lessons: how to uncover what you want out of life and get it. She reveals how the ups and downs of her life — including her divorce, her financial problems, and the deaths of those close to her — have made her a stronger, wiser person and a better mother.

In the first chapter, "Transforming My Life," The Duchess explores how, when and why she decided to take charge and reinvent her life. In the chapters that follow, readers will discover how they, too, can change their own lives. The book provides a series of self-assessment quizzes and questionnaires, as well as concrete steps you can take to initiate change. Throughout, The Duchess offers her insights, including how each chapter topic relates to her life and what she has learned from others.

Reinventing Yourself with The Duchess of York supplies a blueprint for action for anyone seeking to change her life. In an easy-to-follow format, the book provides concrete information and advice on how to use an eight-step plan to achieve your goals — whether it's losing weight, getting fit, or simply improving your health. Reinventing Yourself also explains how to apply the plan to other areas of life, including changing careers, starting over after divorce, and more.

To help inspire you toward your goals, Reinventing Yourself also includes heartwarming and motivating profiles of women who have redefined their lives: Weight Watchers Leaders, real women who have lost weight and transformed their lives in countless ways. In interviews with The Duchess and profiles throughout, these women explore how to make the best of your circumstances, live a happier, healthier life, and change your destiny.

About the Author

Sarah, The Duchess of York started her career in public relations at an art gallery and worked for a publisher before marrying Prince Andrew and becoming The Duchess of York in 1986. She is the mother of two daughters, Beatrice and Eugenie. The author of several children's books, history books, an autobiography, Dining with The Duchess, Dieting with The Duchess, and Win the Weight Game, she travels extensively for Weight Watchers International. She lives with her daughters just outside London, England.

Table of Contents

Contents

Introduction

Chapter 1 * Say Hello to the Real You

Chapter 2 * Dare to Dream a Little

Chapter 3 * Are You Ready to Take Charge?

Chapter 4 * How to Motivate Yourself to Change

Chapter 5 * Turn Off the Autopilot

Chapter 6 * Environment and You

Chapter 7 * Becoming a Friend to Yourself

Chapter 8 * Try the Flip Side

Chapter 9 * Keep Reaching for the Brass Ring

Chapter 10 * Lessons from the Leaders

Recommended Reading

Index

Credits for Photo Insert



Product Details

ISBN:
9780743213301
Subtitle:
Inspiring Stories and Strategies for Changing Your Weight and Your Life
Author:
Sarah the Duchess of York
Author:
Ferguson, Sarah The Duchess of York
Author:
York, Sarah Mountbatten-Win
Author:
Weight Watchers
Publisher:
Simon & Schuster
Location:
New York
Subject:
Women
Subject:
Women's Health - General
Subject:
Exercise
Subject:
Self-actualization (psychology)
Subject:
Diets - Weight Loss
Subject:
Weight Loss
Subject:
Conduct of life
Subject:
Healthy Living
Subject:
Happiness
Subject:
Self-actualization
Subject:
Goal
Subject:
Personal Growth - Happiness
Series Volume:
no. 1494.
Publication Date:
20010116
Binding:
Hardback
Grade Level:
General/trade
Language:
English
Illustrations:
Yes
Pages:
224
Dimensions:
9.54x6.30x.88 in. 1.06 lbs.

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Related Subjects

Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Self-Help » General

Reinventing Yourself with the Duchess of York: Inspiring Stories and Strategies for Changing Your Weight and Your Life Used Hardcover
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Product details 224 pages Simon & Schuster - English 9780743213301 Reviews:
"Synopsis" by ,

Are you ready to change your life? Join Sarah, The Duchess of York on an inspiring journey to help you rediscover — and achieve — your true goals.

Today, The Duchess of York is a confident, single working mother of two girls. But, as most of the world knows, that wasn't always the case. Once targeted by the international press, The Duchess has learned one of life's great lessons: how to uncover what you want out of life and get it. She reveals how the ups and downs of her life — including her divorce, her financial problems, and the deaths of those close to her — have made her a stronger, wiser person and a better mother.

In the first chapter, "Transforming My Life," The Duchess explores how, when and why she decided to take charge and reinvent her life. In the chapters that follow, readers will discover how they, too, can change their own lives. The book provides a series of self-assessment quizzes and questionnaires, as well as concrete steps you can take to initiate change. Throughout, The Duchess offers her insights, including how each chapter topic relates to her life and what she has learned from others.

Reinventing Yourself with The Duchess of York supplies a blueprint for action for anyone seeking to change her life. In an easy-to-follow format, the book provides concrete information and advice on how to use an eight-step plan to achieve your goals — whether it's losing weight, getting fit, or simply improving your health. Reinventing Yourself also explains how to apply the plan to other areas of life, including changing careers, starting over after divorce, and more.

To help inspire you toward your goals, Reinventing Yourself also includes heartwarming and motivating profiles of women who have redefined their lives: Weight Watchers Leaders, real women who have lost weight and transformed their lives in countless ways. In interviews with The Duchess and profiles throughout, these women explore how to make the best of your circumstances, live a happier, healthier life, and change your destiny.

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