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4 Local Warehouse Cooking and Food- Diet and Nutrition
6 Remote Warehouse Cooking and Food- Dairy and Eggs

Dairy-Free Cookbook: Over 250 Recipes for People with Lactose Intolerance or Milk Allergy

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Dairy-Free Cookbook: Over 250 Recipes for People with Lactose Intolerance or Milk Allergy Cover

 

Synopses & Reviews

Publisher Comments:

The Dairy-Free Cookbook contains over 150 dairy-free recipes for the millions who need or want to avoid milk products. In addition, it offers special chapters on eating out and feeding milk intolerant babies and children. It is of great interest to those who keep kosher, are vegetarians, or must change to a low-cholesterol diet.

About the Author

Delicious Milk-Free Recipes and Practical Information at Your Fingertips!

"What can you eat if you are extremely sensitive to lactose and live in a society where milk is everywhere and in everything? Read Jane Zukin's book!"

— From the foreword by Joel V. Weinstock, M.D., Department of Internal Medicine Director, Division of Gastroenterology, University of Iowa

Are you one of the millions of people who cannot drink milk or eat dairy products without pain and discomfort? If so, you are not alone. There are millions of people just like you. The problem is either milk intolerance or milk allergy. Either way, you and milk are not friends.

What to do? To your rescue comes Jane Zukin, called by the Wall Street Journal "the country's best-known expert on lactose intolerance." Here, Jane shows you how you can eat to your stomach's content, offering 250 delicious dishes the whole family will love. She also explains all you need to understand about milk intolerance and milk allergies. In addition, she explains how to deal with child-related issues and how to recognize the "hidden" milk products and by-products that lurk inside so many prepared foods.

But make no mistake. At its heart, this is a cookbook, and what a cookbook!

Inside you will learn how to prepare wonderful dairy-free versions of:

·Flaming Crepes with Fresh Fruit Filling

·Spinach Lasagne

·Tangy Watermelon Cooler

·Peanut Butter-Chocolate Bars

·And many more!

Table of Contents

Contents

Foreword

Introduction

1. Giving Up Milk

2. Is It Lactose Intolerance?

3. Is It Milk Allergy?

4. The Question of Calcium

5. Milk and Kids. Not Always the Best Combination

6. Managing in the Store

7. Managing in the Pharmacy

8. Dining Out

9. Recipes: The Complete Dairy-Free Diet

Appetizers

Beverages

Breads and Stuffings

Soups

Salads

Dressings and Sauces

Meats

Poultry and Pasta

Fish and Seafood

Eggs and Pancakes

Fruits and Vegetables

Cakes and Frostings

Pudding, Pies, and Tarts

Cookies and Bars

Ice Creams, Sorbets, and Candies

Substitutions

Index

Product Details

ISBN:
9780761514671
Author:
Zukin, Jane
Publisher:
Clarkson Potter Publishers
Location:
Rocklin, CA :
Subject:
Health
Subject:
Vegetarian cookery
Subject:
Recipes
Subject:
Low-fat diet
Subject:
Diets - Special Conditions
Subject:
Food allergy
Subject:
Milk-free diet
Subject:
Health & Healing
Subject:
Health & Healing - Weight Control
Subject:
Health & Healing - General
Subject:
Milk-free diet -- Recipes.
Subject:
Cooking and Food-Diet and Nutrition
Subject:
Cookbook
Edition Number:
2
Edition Description:
Trade paper
Publication Date:
19980531
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Yes
Pages:
336
Dimensions:
8.49x5.52x.84 in. .87 lbs.

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Related Subjects


Cooking and Food » By Ingredient » Dairy and Eggs » General
Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Low Fat Dieting
Cooking and Food » Diet and Nutrition » Special Diets » General
Health and Self-Help » Health and Medicine » Allergies
Health and Self-Help » Health and Medicine » Diet and Nutrition

Dairy-Free Cookbook: Over 250 Recipes for People with Lactose Intolerance or Milk Allergy New Trade Paper
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$18.00 In Stock
Product details 336 pages Three Rivers Press (CA) - English 9780761514671 Reviews:
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