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Ashtanga Yoga: The Complete Mind and Body Workout

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Ashtanga Yoga: The Complete Mind and Body Workout Cover

 

Synopses & Reviews

Publisher Comments:

It's a workout unlike any other, strengthening the body and purifying the mind--and with this introduction to ashtanga's dynamic sequences (asanas), anyone can participate. From easy poses for beginners through more challenging ones, from warm-ups to finishing movements, scores of sitting and standing positions will vitalize you while they promote wellness. The breathing and relaxation techiniques, warm-ups, combinations, advice on hydration and diet, and hundreds of color photographs will have you tapping into your body's energy centers on your way toward spiritual harmony.

Product Details

ISBN:
9780806966557
Subtitle:
The Complete Mind and Body Workout
Foreword:
Saraswati, Swami Ambikananda
Author:
Pegrum, Juliet
Author:
Jois, Pattabhi
Author:
Saraswati, Swami Ambikananda
Publisher:
Sterling
Location:
New York
Subject:
Exercise
Subject:
Yoga
Subject:
Astanga yoga
Subject:
BG-HUMOR/GAMES - BG-GAMES/PUZZLES
Subject:
FICTION - FICTION TRD PB
Copyright:
Edition Description:
Trade Paper
Series Volume:
RP-588
Publication Date:
20011231
Binding:
Paperback
Language:
English
Illustrations:
all in color
Pages:
128
Dimensions:
11 x 8 in

Related Subjects

Religion » Eastern Religions » Yoga
Sports and Outdoors » Sports and Fitness » Exercise

Ashtanga Yoga: The Complete Mind and Body Workout Used Trade Paper
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