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Conditioning for Outdoor Fitness: a Comprehensive Training Guide

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Conditioning for Outdoor Fitness: a Comprehensive Training Guide Cover

 

Synopses & Reviews

Book News Annotation:

Offers a collection of exercises and key aerobic and strength training concepts incorporating functional strength and balance training. Explores how each region of the body works and describes conventional and functional exercises to improve fitness and activity performance for specific sports. Most of the 155 exercises are illustrated with b&w photos of male and female athletes. For easy cross-reference, exercises are numbered consecutively throughout and are coded by symbols identifying the sports to which they apply. Includes a section on basic principles such as nutrition and stretching, and covers special issues for women. A chapter on body posture and movement patterns incorporates the Aston-Patterning approach. Musnick is a sports medicine physician in Seattle, WA. Pierce is an athletic trainer in Bellevue, WA.
Annotation c. Book News, Inc., Portland, OR (booknews.com)

Description:

Includes bibliographical references (p.300-303) and indexes.

Product Details

ISBN:
9780898864502
Subtitle:
A Comprehensive Training Guide
Other:
Musnick, David
Author:
Elliott, Sandy
Author:
Pierce, Mark
Publisher:
Mountaineers Books
Location:
Seattle, WA :
Subject:
Exercise
Subject:
Health and physical education
Subject:
Training
Subject:
Physical fitness
Subject:
Outdoor recreation
Edition Number:
1st ed.
Edition Description:
Includes bibliographical references and index.
Publication Date:
July 1999
Binding:
Paperback
Language:
English
Illustrations:
Yes
Pages:
320
Dimensions:
8.89x7.28x.82 in. 1.36 lbs.

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Related Subjects

Health and Self-Help » Health and Medicine » General
Sports and Outdoors » Sports and Fitness » Exercise

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