25 Books to Read Before You Die
 
 

Recently Viewed clear list


Original Essays | August 18, 2014

Ian Leslie: IMG Empathic Curiosity



Today, we wonder anxiously if digital media is changing our brains. But if there's any time in history when our mental operations changed... Continue »
  1. $18.89 Sale Hardcover add to wish list

spacer
Qualifying orders ship free.
$7.50
Used Hardcover
Ships in 1 to 3 days
Add to Wishlist
Qty Store Section
1 Local Warehouse Beauty and Fashion- Beauty General

You , Being Beautiful : The Owner's Manual to Inner and Outer Beauty

by

You ,  Being Beautiful : The Owner's Manual to Inner and Outer Beauty Cover

 

Synopses & Reviews

Publisher Comments:

Most people think that beauty revolves around such things as lipstick, sweet eyes, or skinny jeans — all those things that we can see (and obsess over) in the mirror. But the fact is that beauty isn't some superficial pursuit, and it's not some random act that you can thank (or curse) your ancestors for.

There are, in fact, scientific standards to beauty. Beauty is purposeful, because it's how humans have historically communicated who we are to potential mates. Beauty, in fact, is really about your health and happiness.

In this groundbreaking book, Dr. Michael F. Roizen and Dr. Mehmet C. Oz bust the myths and stereotypes about the way we view ourselves — and how we define beauty. In these pages, you'll find out why beauty isn't as much about your vanity as it is about your humanity. The doctors take a scientific, informative, and entertaining look at the three levels of beauty and explain how they all work together to form a complete and authentic YOU. Those three levels of beauty are:

  • Looking Beautiful: Your appearance influences your self-esteem and has major health implications. Here, the docs will tell you how you can look the way you want.
  • Feeling Beautiful: So what if you have luscious lips or gorgeous locks if your joints creak and you have the energy of a rug? The docs will tell you how to improve your energy levels, beat back your life-altering aches and pains, and come to grips with some of life's toughest stresses.
  • Being Beautiful: By improving your relationships with your loved ones as well as with others, you'll be well on your way to finding true happiness. That's the ultimate goal: Having all three levels of beauty working together so you can have a happy and healthy life.

You'll start off by taking the ultra-revealing and validated YOU-Q Test to help you assess where you are on your own beauty scale and where you want to be. Take the test, see how well you do; then use the book to help you improve your score.

With their usual candor and honesty, Dr. Roizen and Dr. Oz break down the mechanics of beauty and explain how little adjustments in your routine can help you become a happier, healthier person. You will learn about the biology of beauty, take YOU Tests to determine where you are on the beauty scale, get tons of YOU Tips to help you improve your life, as well as learn the secrets of the Ultimate Beautiful Day.

From hair to toenails, Dr. Roizen and Dr. Oz go through every part of your body to explain how different foods, vitamins, creams, gels, and injections can really boost your looks. They scrutinize the beauty myths that bombard us every day and offer an unbiased perspective on which ones cause more harm than good. You will be able to revamp your beauty regimen (or start a new one from scratch). They'll also take a close look at chronic pain, mood swings, low energy, and financial stresses. And they'll dive into the science of building relationships, finding happiness, and using spirituality to help you define your own levels of true beauty.

Dr. Roizen and Dr. Oz act as tour guides navigating the tricky but exciting terrain of today's beauty industry. YOU: Being Beautiful is your all-inclusive ticket into the world — the real world — of beauty.

Review:

"This follow-up to Roizen and Oz's current bestseller YOU: Staying Young, targets three dimensions of beauty: looking beautiful, feeling beautiful and being beautiful. True to their holistic vision, they provide tools, tips and quizzes on physical appearance — caring for hair, skin, nails, teeth, etc.; forming healthy diet and exercise habits; reading labels and selecting products; and choosing cosmetic enhancements (breast implants, Botox, tattoos, piercing and LASIK, for example).They also include practical ways to manage energy levels, ease aches and pains, prevent injury, cope with mood disorders, end addictions and create positive home and work environments. Identifying work and finances as major stressors and loving relationships as key to health and happiness, they offer insights and suggestions for developing a big-picture, spiritualized view of life. A 24-hour 'ultimate beautiful day' shows readers how to implement changes into their typical schedule. The blend of beauty advice with love, work, finances and spirituality could be smoother, and the impish humor throughout is a bit strained. Still, this volume is as entertaining and challenging as other titles in the series." Publishers Weekly (Copyright Reed Business Information, Inc.)

Synopsis:

From America's favorite doctors comes the ultimate guide to being beautiful inside and out. In their irreverent yet authoritative style, Drs. Roizen and Oz teach readers that beauty is an important pursuit with very real implications about human evolution and overall health. (Consumer Health)

Synopsis:

The body is the most fascinating machine ever created, and nobody talks about it in ways that are as illuminating and compelling as Dr. Michael Roizen and Dr. Mehmet Oz. Most people think of the aging of our bodies the same way we think of the aging of our cars: the older we get, the more inevitable it is that we're going to break down. Most of us believe that at age 40 or so, we begin the slow and steady decline of our minds, our eyes, our ears, our joints, our arteries, our libido, and every other system that affects the quality of life (and how long we live it). But according to Dr. Roizen and Dr. Oz, that's a mistake. Aging isn't a decline in our systems. It's actually very purposeful. The very systems and biological processes that age us are designed to help us when we're a little bit younger. So what's our role as part of the aging population? To learn how those systems work so we can reprogram them to work the way they did when we were younger. Your goal should be: die young at any age. That means you live a high quality of life (with everything from working joints to working genitals) until the day you die. At the core of this landmark book are the Major Agers — 14 biological processes that control your rate of aging. Some you've heard of, some you haven't, and some you never knew contributed to the aging process. Some speed decline, others inhibit your repair mechanisms. These Major Agers are everything from short telomeres and inefficient mitochondria to stem cells and wacky hormones. The doctors explain the principles of longevity and many of the causes of aging and how to fight the effects. The climax of the book is a 14-day plan to help you along your path to stayingyoung. The doctors want you to be able to integrate important processes into your daily life in order to make staying young routine, but first you'll need to measure your real age and health right now. Staying young encompasses your emotions and mental health as well as your exercise habits, eating habits, personal hygiene, and genes, among other things. Wouldn't you like to know how to prevent your body from aging badly? The original YOU book showed how bodies work in general, and YOU: On a Diet explained how bodies lose weight and stay fit. Now in YOU: Staying Young, Drs. Michael Roizen and Mehmet Oz illuminate the mysterious mechanisms with a lively metaphor — the modern city. What differentiates a vibrant and thriving city that ages gracefully from one that is worn down and rusted out? Despite genetic differences, which are like the geography upon which the city is built, cities age differently because of the way residents treat their education system (stem cells), power plants (mitochondria), electrical grids (brains), transportation routes (blood vessels), and landfills (fat). You — as mayor, resident, and street cleaner — have the power to balance your biological budget to ensure a life that's both long and strong. Thankfully, just as cities can invest in renewal and improving their repair processes, so can you. YOU: Staying Young is filled with signature YOU Tools, including YOU Tests, YOU Tips, and visual and verbal metaphors to bring the science to life.

About the Author

Michael F. Roizen, M.D., is a professor of anesthesiology and internal medicine at Case Western Reserve Medical School and chair of the Division of Anesthesiology, Critical Care Medicine, and Comprehensive Pain Management at the Cleveland Clinic.Mehmet C. Oz, M.D., is professor and vice chairman of surgery, New York Presbyterian-Columbia University. Dr. Oz is also medical director of the Integrated Medical Center and director of the Heart Institute, New York Presbyterian/Columbia Medical Center.

Table of Contents

Introduction 1

Your YOU-Q: Measure Your Inner and Outer Beauty

Part I: Looking Beautiful

1.In the Flesh: Make Your Skin Glow

2.Head of Class: How to Save Your Hair

3.Oral Victories: Your Mouth and Teeth Are a Portal to Your Inside — and Say a Lot About Your Outside

4.Digital Revolution: Shape Up Your Hands and Feet

5.Great Shape: How to Get the Body You've Always Wante

Part II: Feeling Beautiful

6.Energized and Revitalized: Power Up Your Body by Resetting Your System

7.That's Gotta Hurt: How to Manage Your Major Aches and Pains

8.Get in the Mood: What You Can Do to Straighten Out Your Mind

9.The Worry War: Solve Your Most Troubling Job and Money Issues

Part III: Being Beautiful

10.That Lovin' Feeling: Improve Your Relationships with the People Close to You

11.That's the Spirit: How to Find True Happiness

The BeYOU-tiful Plan: Live the Ultimate Beautiful Day (and Improve Your YOU-Q)

YOU Tools: More Strategies for Helping You Become Even More Beautiful

Appendix: Healing with Steel

Finding the Right Plastic Surgery for You

Acknowledgments

Index

Product Details

ISBN:
9781416572343
Subtitle:
The Owner's Manual to Inner and Outer Beauty
Author:
Oz, Mehmet
Illustrator:
Hallgren, Gary
Author:
Oz, Mehmet C.
Author:
Roizen, Michael F.
Publisher:
Free Press
Subject:
Diets - General
Subject:
Programming Languages - General
Subject:
Beauty & Grooming - General
Subject:
Beauty & Grooming
Subject:
Health
Subject:
Beauty, Personal
Subject:
Healthy Living
Subject:
Health and Medicine-General
Copyright:
Publication Date:
20081111
Binding:
Hardback
Grade Level:
General/trade
Language:
English
Illustrations:
Y
Pages:
432
Dimensions:
9.12 x 7.38 in 31.745 oz

Other books you might like

  1. You: Staying Young: The Owner's... Used Hardcover $4.95
  2. You: On a Diet: The Owner's Manual...
    Used Hardcover $1.48
  3. The Blue Zones: Lessons for Living... Used Trade Paper $6.95
  4. You: The Owner's Manual: An...
    Used Hardcover $5.95
  5. Healing from the Heart: Leading... Used Trade Paper $4.95
  6. Best Choices from the People's Pharmacy Used Hardcover $3.50

Related Subjects

Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Hobbies, Crafts, and Leisure » Beauty and Fashion » Beauty

You , Being Beautiful : The Owner's Manual to Inner and Outer Beauty Used Hardcover
0 stars - 0 reviews
$7.50 In Stock
Product details 432 pages Free Press - English 9781416572343 Reviews:
"Publishers Weekly Review" by , "This follow-up to Roizen and Oz's current bestseller YOU: Staying Young, targets three dimensions of beauty: looking beautiful, feeling beautiful and being beautiful. True to their holistic vision, they provide tools, tips and quizzes on physical appearance — caring for hair, skin, nails, teeth, etc.; forming healthy diet and exercise habits; reading labels and selecting products; and choosing cosmetic enhancements (breast implants, Botox, tattoos, piercing and LASIK, for example).They also include practical ways to manage energy levels, ease aches and pains, prevent injury, cope with mood disorders, end addictions and create positive home and work environments. Identifying work and finances as major stressors and loving relationships as key to health and happiness, they offer insights and suggestions for developing a big-picture, spiritualized view of life. A 24-hour 'ultimate beautiful day' shows readers how to implement changes into their typical schedule. The blend of beauty advice with love, work, finances and spirituality could be smoother, and the impish humor throughout is a bit strained. Still, this volume is as entertaining and challenging as other titles in the series." Publishers Weekly (Copyright Reed Business Information, Inc.)
"Synopsis" by , From America's favorite doctors comes the ultimate guide to being beautiful inside and out. In their irreverent yet authoritative style, Drs. Roizen and Oz teach readers that beauty is an important pursuit with very real implications about human evolution and overall health. (Consumer Health)
"Synopsis" by , The body is the most fascinating machine ever created, and nobody talks about it in ways that are as illuminating and compelling as Dr. Michael Roizen and Dr. Mehmet Oz. Most people think of the aging of our bodies the same way we think of the aging of our cars: the older we get, the more inevitable it is that we're going to break down. Most of us believe that at age 40 or so, we begin the slow and steady decline of our minds, our eyes, our ears, our joints, our arteries, our libido, and every other system that affects the quality of life (and how long we live it). But according to Dr. Roizen and Dr. Oz, that's a mistake. Aging isn't a decline in our systems. It's actually very purposeful. The very systems and biological processes that age us are designed to help us when we're a little bit younger. So what's our role as part of the aging population? To learn how those systems work so we can reprogram them to work the way they did when we were younger. Your goal should be: die young at any age. That means you live a high quality of life (with everything from working joints to working genitals) until the day you die. At the core of this landmark book are the Major Agers — 14 biological processes that control your rate of aging. Some you've heard of, some you haven't, and some you never knew contributed to the aging process. Some speed decline, others inhibit your repair mechanisms. These Major Agers are everything from short telomeres and inefficient mitochondria to stem cells and wacky hormones. The doctors explain the principles of longevity and many of the causes of aging and how to fight the effects. The climax of the book is a 14-day plan to help you along your path to stayingyoung. The doctors want you to be able to integrate important processes into your daily life in order to make staying young routine, but first you'll need to measure your real age and health right now. Staying young encompasses your emotions and mental health as well as your exercise habits, eating habits, personal hygiene, and genes, among other things. Wouldn't you like to know how to prevent your body from aging badly? The original YOU book showed how bodies work in general, and YOU: On a Diet explained how bodies lose weight and stay fit. Now in YOU: Staying Young, Drs. Michael Roizen and Mehmet Oz illuminate the mysterious mechanisms with a lively metaphor — the modern city. What differentiates a vibrant and thriving city that ages gracefully from one that is worn down and rusted out? Despite genetic differences, which are like the geography upon which the city is built, cities age differently because of the way residents treat their education system (stem cells), power plants (mitochondria), electrical grids (brains), transportation routes (blood vessels), and landfills (fat). You — as mayor, resident, and street cleaner — have the power to balance your biological budget to ensure a life that's both long and strong. Thankfully, just as cities can invest in renewal and improving their repair processes, so can you. YOU: Staying Young is filled with signature YOU Tools, including YOU Tests, YOU Tips, and visual and verbal metaphors to bring the science to life.
spacer
spacer
  • back to top
Follow us on...




Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.