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1 Burnside Health and Medicine- Nutrition

The Longevity Diet: Discover Calorie Restriction--The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality

by and

The Longevity Diet: Discover Calorie Restriction--The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality Cover

 

Synopses & Reviews

Publisher Comments:

At last, here's a book that synthesizes the increasingly popular CR (Calorie Restriction) diet for the layperson. CR is not a diet primarily about weight loss, although readers will lose weight. CR is about eating highly nutritious foods to extend your healthy years. Here's the concept: eat fewer calories and choose foods more carefully. This will reallocate how your metabolism uses its resources to convert food into energy; in other words, what goes in will be used more efficiently. You will feel better and function better—and the big bonus: the CR diet slows aging. CR lengthens the periods of youth and middle age and substantially reduces the risk of virtually all the diseases of aging. Brian Delaney and Lisa Walford, two longtime CR practitioners, will take you on a handheld stroll through the process, including an introduction to CR, how to do it, some of the key issues in the current dialogue, and the skinny on superfoods.

Synopsis:

At last, here's a book that synthesizes the increasingly popular CR (Calorie Restriction) diet for the layperson--to eat highly nutritious foods in smaller quantities to extend the healthy years. Two longtime CR practitioners introduce readers to CR, how to practice it, and the skinny on superfoods.

About the Author

Lisa Walford is the coauthor of The Anti-Aging Plan with her father, Dr. Roy Walford, and has been on the CR diet for more than a decade. She lives in Venice, California.

Brian Delaney is the president of the Calorie Restriction Society and lives in Jupiter, Florida.

Product Details

ISBN:
9781568583099
Subtitle:
Discover Calorie Restriction-the Only Proven Way to Slow the Aging Process and Maintain Peak Vitality
Foreword:
Walford, Roy L., M.D.
Foreword:
Walford, Roy L.
Foreword:
Walford, Roy L., M.D.
Author:
Walford, M.D., Roy L.
Author:
Walford, Lisa
Author:
Delaney, Brian M.
Author:
Delaney, Brian
Author:
Roy L. Walford, M.D.
Co-author:
Brian Delaney
Publisher:
Da Capo Press
Subject:
Diets - Better Health
Subject:
Diets - General
Subject:
Longevity
Subject:
Low-calorie diet
Subject:
Diets
Subject:
HEALTH & FITNESS / Diets
Subject:
Longevity -- Nutritional aspects.
Copyright:
Edition Description:
Trade Paper
Publication Date:
20050603
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Illustrations:
20 charts
Pages:
256
Dimensions:
750x500

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Related Subjects

Cooking and Food » Diet and Nutrition » General
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » Nutrition

The Longevity Diet: Discover Calorie Restriction--The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality Used Trade Paper
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Product details 256 pages Marlowe & Company - English 9781568583099 Reviews:
"Synopsis" by , At last, here's a book that synthesizes the increasingly popular CR (Calorie Restriction) diet for the layperson--to eat highly nutritious foods in smaller quantities to extend the healthy years. Two longtime CR practitioners introduce readers to CR, how to practice it, and the skinny on superfoods.

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