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Shrink Your Female Fat Zones Lose Pounds

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Shrink Your Female Fat Zones Lose Pounds Cover

 

Table of Contents

Pt. 1. Female fat zones defined. The "genealogy" of female fat. The amazing shrinking fat cell — pt. 2. The fat zone walking and stretching program. Target toning as you walk. Denise's daily stretch — pt. 3. The fat zone workouts. The upper body. The midsection. The lower body. Total-body shape-ups — pt. 4. The shrink your female fat zones diet. The shrink-fat eating plan. Week 1: Go on portion patrol. Week 2: Fight fat with fiber. Week 3: Savor good fats. Week 4: Fill up on fruits and vegetables. Week 5: Home in on hunger. Week 6: Identify and change behaviors. — pt. 5. The shrink your female fat zones tools. Recipes for success. Your 6-week fat zone diet workbook.

Product Details

ISBN:
9781579547332
Subtitle:
(lose pounds and inches--fast!--from your belly, hips, thighs, and more )
Publisher:
Rodale ;
Location:
Emmaus, Pa.
Subject:
Women
Subject:
Exercise
Subject:
Reducing diets
Subject:
Weight Loss
Subject:
Physical fitness
Series Volume:
107-629
Publication Date:
c2003
Illustrations:
Yes
Pages:
vii, 423 p.

Related Subjects

Health and Self-Help » Health and Medicine » Diet and Nutrition

Shrink Your Female Fat Zones Lose Pounds
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Product details vii, 423 p. pages Rodale ; - English 9781579547332 Reviews:
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