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More copies of this ISBN

20/20 Thinking Pa

by

20/20 Thinking Pa Cover

 

Synopses & Reviews

Publisher Comments:

In this dynamic, hopeful, and insightful book, Maggie Greenwood-Robinson shows us the natural methods we should use now to keep our brains sharp and our memories intact through our later years. Drawing on the very latest research on the brain, she demonstrates that simple changes to nutrition and mental outlook can greatly reduce the likelihood of developing age-related disorders, such as Alzheimer's disease, depression, memory loss, and a host of other problems related to mind and mood. 20/20 Thinking cuts through the difficult scientific jargon and provides hundreds of suggestions for prevention, preservation, and self-improvement. Topics covered include:

12 miracle pills and potions that improve mental acuity

17 brain-protective phytochemicals from foods

10 top strategies for delaying Alzheimer's disease

10 dietary supplements to intensify your concentration

4 main dementias: what you need to know to halt memory loss.

The secrets of lifelong mental agility and acuity are within our grasp naturally, effectively, and immediately with 20/20 Thinking.

Synopsis:

Includes bibliographical references (p. [417]-448) and index.

Synopsis:

For anyone who doesn't want to resort to prescription drugs, this handbook is a comprehensive resource for cutting-edge tips and strategies to age-proof one's brain.

About the Author

Maggie Greenwood-Robinson, Ph.D., is one of the country's leading health and medical authors. She has written books on a wide range of topics, including nutrition, diet and weight loss, exercise, osteoporosis, diabetes, herbs, and more. Her articles have appeared in many major health publications, including Let's Live, Shape, Women's Sports and Fitness, Muscle and Fitness, and Female Bodybuilding.

Product Details

ISBN:
9781583331538
Author:
Greenwood-Robinson, Maggie
Publisher:
Avery Publishing Group
Author:
Greenwood-Robinson, Maggie
Location:
New York
Subject:
General
Subject:
Mnemonics
Subject:
Emotions
Subject:
Mental health
Subject:
Memory
Subject:
Thought and thinking
Subject:
Mind and body
Subject:
Emotions and cognition
Subject:
Personal Growth - General
Subject:
Personal Growth - Memory Improvement
Subject:
Healthy Living
Subject:
Self Help-Memory and Thinking Skills
Copyright:
Edition Description:
Paperback / softback
Series Volume:
107-561
Publication Date:
20030331
Binding:
TRADE PAPER
Grade Level:
from 12
Language:
English
Illustrations:
Yes
Pages:
480
Dimensions:
9 x 6 x 1.22 in 1.14 lb
Age Level:
from 18

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Related Subjects

Health and Self-Help » Health and Medicine » Brain
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Psychology » Memory
Health and Self-Help » Self-Help » Memory and Thinking Skills

20/20 Thinking Pa Used Trade Paper
0 stars - 0 reviews
$8.95 In Stock
Product details 480 pages Avery Publishing Group - English 9781583331538 Reviews:
"Synopsis" by , Includes bibliographical references (p. [417]-448) and index.
"Synopsis" by , For anyone who doesn't want to resort to prescription drugs, this handbook is a comprehensive resource for cutting-edge tips and strategies to age-proof one's brain.
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