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The Secret Art of Seamm-Jasani: 58 Movements for Eternal Youth from Ancient Tibetby Asanaro
Synopses & Reviews
More than 10,000 years ago in the ancient Himalayan Mountains, an ancestral civilization committed itself to the study and development of the Science and Art for Eternal Youth. A form kept in close secrecy for millennia is now revealed for the first time in this practical and dynamic guidebook. The teachings focus on cultivating the powers of the individual's mind, the harmony of movements, and the discovery of internal potentialities as the ultimate force of self-healing to extend one's lifetime.
Comparable to a cross between yoga and tai chi, this ancient Tibetan system is designed to increase vitality, balance, and Inner Energy. The Secret Art consists of slow and fluid movements that improve coordination and strengthen equilibrium between body and mind through various breathing and movement techniques. In particular, Seamm-Jasani is known for its combination of relaxation, active motion, and breathing exercises.
An ancient Tibetan movement system that will make you feel and look younger.
Seamm-Jasani, an ancient Tibetan movement system, teaches readers how to look and feel younger than their biological age, to increase health and decrease illness, and to find inner peace, calm, and relaxation. 200 illustrations.
About the Author
Asanaro has been dedicated to the apprenticeship and teaching of the Seamm-Jasani philosophy and the development of Eternal Youth for nearly two decades. A school for Seamm-Jasani has recently opened in Boston, and there are plans to open schools across the United States.
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Health and Self-Help » Health and Medicine » Aging