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The Secret Art of Seamm-Jasani: 58 Movements for Eternal Youth from Ancient Tibet

by

The Secret Art of Seamm-Jasani: 58 Movements for Eternal Youth from Ancient Tibet Cover

 

Synopses & Reviews

Publisher Comments:

More than 10,000 years ago in the ancient Himalayan Mountains, an ancestral civilization committed itself to the study and development of the Science and Art for Eternal Youth. A form kept in close secrecy for millennia is now revealed for the first time in this practical and dynamic guidebook. The teachings focus on cultivating the powers of the individual's mind, the harmony of movements, and the discovery of internal potentialities as the ultimate force of self-healing to extend one's lifetime.

Comparable to a cross between yoga and tai chi, this ancient Tibetan system is designed to increase vitality, balance, and Inner Energy. The Secret Art consists of slow and fluid movements that improve coordination and strengthen equilibrium between body and mind through various breathing and movement techniques. In particular, Seamm-Jasani is known for its combination of relaxation, active motion, and breathing exercises.

Synopsis:

An ancient Tibetan movement system that will make you feel and look younger.

Synopsis:

Seamm-Jasani, an ancient Tibetan movement system, teaches readers how to look and feel younger than their biological age, to increase health and decrease illness, and to find inner peace, calm, and relaxation. 200 illustrations.

About the Author

Asanaro has been dedicated to the apprenticeship and teaching of the Seamm-Jasani philosophy and the development of Eternal Youth for nearly two decades. A school for Seamm-Jasani has recently opened in Boston, and there are plans to open schools across the United States.

Product Details

ISBN:
9781585422418
Translator:
Buccarey C., Joice
Translator:
Kelley, Benjamin B.
Translator:
Buccarey C., Joice
Translator:
Kelley, Benjamin B.
Author:
Asanaro
Publisher:
Tarcher
Location:
New York
Subject:
General
Subject:
Alternative Therapies
Subject:
Exercise
Subject:
Aging
Subject:
Healthy Living
Subject:
Mind and body
Subject:
Self-care, health
Subject:
Medicine, Tibetan
Subject:
Self-care, Health -- China -- Tibet.
Subject:
Health and Medicine-Alternative
Copyright:
Edition Description:
Mass Market
Series Volume:
4425-4426
Publication Date:
20030631
Binding:
TRADE PAPER
Grade Level:
from 12
Language:
English
Illustrations:
Yes
Pages:
224
Dimensions:
7.81x6.79x.63 in. .59 lbs.
Age Level:
from 18

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Related Subjects

Health and Self-Help » Health and Medicine » Aging
Health and Self-Help » Health and Medicine » Alternative
Health and Self-Help » Health and Medicine » Eastern Practice
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Qigong
History and Social Science » Archaeology » General
Metaphysics » General
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Martial Arts » General
Sports and Outdoors » Sports and Fitness » Water Sports » Scuba Diving

The Secret Art of Seamm-Jasani: 58 Movements for Eternal Youth from Ancient Tibet Used Trade Paper
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Product details 224 pages Jeremy P. Tarcher - English 9781585422418 Reviews:
"Synopsis" by , An ancient Tibetan movement system that will make you feel and look younger.
"Synopsis" by , Seamm-Jasani, an ancient Tibetan movement system, teaches readers how to look and feel younger than their biological age, to increase health and decrease illness, and to find inner peace, calm, and relaxation. 200 illustrations.
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