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More copies of this ISBN:Insomnia: Take Control of Your Health Naturally (Gaia Holistic Health)by Ann Redfearn
Synopses & ReviewsPublisher Comments:For the staggering 40 percent of women and 30 percent of men who suffer from insomnia, a good night of restorative sleep begins with this varied menu of natural, effective, drug-free solutions. Feng shui and the ancient wisdom of Chinese medicine are enlisted to help switch off the excess energy of busy lives. Breathing exercises and relaxation techniques, such as color visualization and self-massage, provide calming bedtime routines. Equally important are diet changes: eliminating caffeine, chocolate, alcohol, fast food, and carbonated drinks, while adding calcium-and magnesium-rich foods to promote healthy nerve function. And most soothing of all are the nutritious smoothies and herbal teas that offer a satisfying taste experience as they promote deep, restful sleep. Synopsis:Practical self-help handbook that reveals a myriad of ways to help conquer insomnia. Simple yet highly effective holistic health programme. What Our Readers Are SayingBe the first to add a comment for a chance to win!Product Details
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