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1 Local Warehouse Health and Medicine- Pharmacology

The 7-Day Slim Down: Drop Twice the Weight in Half the Time with the Vitamin D Diet

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The 7-Day Slim Down: Drop Twice the Weight in Half the Time with the Vitamin D Diet Cover

 

Synopses & Reviews

Publisher Comments:

A 4-week plan backed by the latest science that unlocks the key to melting fat for good.A staggering 70 percent of Americans are now vitamin D deficient. And almost 70 percent of Americans are overweight or obese. Of all the variables we can control, vitamin D may play the most crucial role of all in controlling appetite and our natural ability to either store or burn fat. The answer is in what you eat. According to new, breakthrough research, you can nearly double your weight loss in the same amount of time, and zero in on your #1 trouble spot—your tummy—by maximizing one thing: vitamin D. The 7-Day Slim Down is packed with delicious, D-fortified foods that melt fat fast—readers can expect to lose up to 7 pounds on the 7-Day Speed Melt, then transition into the full 4-Week Fat Melt. The menus are designed specifically to superdose the body with D, which promotes satiety and eliminates diet-busting cravings. Theres even a unique "Summer" and "Winter" maintenance plan created around foods of the seasons, to further boost mood and short-circuit diet-induced depression. And since readers can enjoy snacks, dessert, even a glass of wine—its a plan they can follow for life! Including an easy-to-follow, customizable exercise plan and mouth-watering-yet-slimming recipes, The 7-Day Slim Down unlocks the bodys fat-melting potential to beat hunger, maximize weight loss, boost energy, and dramatically improve ones health. 

About the Author

ALISA BOWMAN has written for Women's Health, Men's Health, Prevention and Better Homes & Gardens. A former columnist for Yoga Journal and senior editor for Runner's World, she has co-authored 7 New York Times bestsellers, and has appeared on The TODAY Show, CBS Early Show, and CNN. She lives in Emmaus, PA.

Product Details

ISBN:
9781609618469
Author:
Bowman, Alisa.
Publisher:
Rodale Press
Author:
Editors of Women's Health
Author:
Bowman, Alisa
Subject:
Diets
Subject:
Health and Medicine-Diet and Nutrition
Subject:
Weight Loss
Copyright:
Series Volume:
The Revolutionary Pl
Publication Date:
20120931
Binding:
HARDCOVER
Language:
English
Illustrations:
50 bandw photos
Pages:
336
Dimensions:
9 x 7 in

Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Healthy Cooking
Health and Self-Help » Diet » General
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Pharmacology
Health and Self-Help » Health and Medicine » Vitamins and Minerals

The 7-Day Slim Down: Drop Twice the Weight in Half the Time with the Vitamin D Diet New Hardcover
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Product details 336 pages Rodale Press - English 9781609618469 Reviews:
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