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Guests | May 6, 2013

Benjamin Percy: IMG The Roof People

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My sister slept with the light on until she was 27. She rightfully blames me. I would leap out of closets with my hands made into claws. I would... Continue »
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    Red Moon

    Benjamin Percy 9781455501663
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Complete Idiot's Guide To Running (2ND 03 Edition)

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Complete Idiot's Guide To Running (2ND 03 Edition) Cover

 

Synopses & Reviews

Please note that used books may not include additional media (study guides, CDs, DVDs, solutions manuals, etc.) as described in the publisher comments.

Publisher Comments:

You're no idiot, of course. You follow all the latest energy-food trends, know the metric equivalent of a mile, and can even recite last year's New York City marathon winners. But when it comes to scheduling a running program, you feel like you have two left feet. Don't trash your track shoes just yet! The Complete Idiot's Guide to Jogging and Running by renowned marathon champion Bill Rodgers gives you the professional tips and training guidelines that help you reach your goal of making running an important part of your everyday routine. In this complete Idiot's Guide, you get:

Synopsis:

Provides complete instruction on developing ideal running techniques for personal fitness and serious competition. Readers learn how to choose reliable shoes and running gear and create an effective training and running programme. Emphasis is on distance running rather than sprinting.

Synopsis:

Expert author team provides complete instruction on developing ideal running techniques.

Easy-to-follow steps gradually build the reader's abilities.

Includes expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering and winning various competitions.

Synopsis:

Includes bibliographical references (p. 322-325) and index.
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Product Details

ISBN:
9780028644660
Author:
Rodgers, Bill Rodgers, Scott Douglass
Publisher:
Alpha
Author:
Douglas, Scott
Author:
Rodgers, Bill
Location:
Indianapolis, Ind.
Subject:
General
Subject:
Running & Jogging
Subject:
Running
Subject:
Jogging
Subject:
Exercise
Edition Number:
2
Edition Description:
Trade Paper
Series:
Complete Idiot's Guides
Series Volume:
908
Publication Date:
20030401
Binding:
Paperback
Grade Level:
from 12
Language:
English
Illustrations:
Yes
Pages:
368
Dimensions:
9.21x7.36x.79 in. 1.18 lbs.
Age Level:
from 18
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Related Subjects

Sports and Outdoors » Sports and Fitness » Running » General
Sports and Outdoors » Sports and Fitness » Track and Field

Complete Idiot's Guide To Running (2ND 03 Edition) Used Trade Paper
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$10.00 In Stock
Product details 368 pages Alpha Books - English 9780028644660 Reviews:
"Synopsis" by , Provides complete instruction on developing ideal running techniques for personal fitness and serious competition. Readers learn how to choose reliable shoes and running gear and create an effective training and running programme. Emphasis is on distance running rather than sprinting.
"Synopsis" by , Expert author team provides complete instruction on developing ideal running techniques.

Easy-to-follow steps gradually build the reader's abilities.

Includes expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering and winning various competitions.
"Synopsis" by , Includes bibliographical references (p. 322-325) and index.
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