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Weight Training Basics

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Weight Training Basics Cover

 

Synopses & Reviews

Publisher Comments:

From a longtime physical education expert, proven techniques and helpful nutrition advice for building a bigger, better physique Weight Training Basics is the complete guide to strength building for men and women who want to take charge of their physical fitness. Based on the popular Basic Weight Training for Men and Women--widely used in physical education programs across the country--this comprehensive book gives beginning lifters step-by-step guidance to develop their own personalized program. It also features dozens of photographs demonstrating proper form so you know you are doing each exercise right. Weight Training Basics also includes: An overview of muscle anatomy Detailed weight-lifting techniques for injury-free training Specific exercises grouped by body region Tips on nutrition and losing body fat A training log for tracking progress

Synopsis:

Weight Training Basics also includes:
- An overview of muscle anatomy
- Detailed weight-lifting techniques for injury-free training
- Specific exercises grouped by body region
- Tips on nutrition and losing body fat
- A training log for tracking progress

About the Author

Thomas Fahey, Ed.D., is a professor of physical education and exercise science at California State University at Chico. A former competitive powerlifter, he is the author of 17 books on fitness, weight training, exercise physiology, and personal training and is a contributing editor of Muscular Development Magazine. He lives in Chico, California.

Product Details

ISBN:
9780071446471
Publisher:
McGraw-Hill
Subject:
Healthy Living
Author:
Fahey, Thomas D.
Author:
Fahey Thomas
Subject:
Bodybuilding & Weight Training
Subject:
Weight training
Subject:
Health & Fitness-Healthy Living
Subject:
Sports & Recreation-Bodybuilding & Weight Training
Publication Date:
March 2005
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Illustrations:
Y
Pages:
224
Dimensions:
10.92x8.50x.41 in. 1.07 lbs.

Related Subjects

Health and Self-Help » Health and Medicine » General
Sports and Outdoors » Sports and Fitness » Weight Training

Weight Training Basics
0 stars - 0 reviews
$ In Stock
Product details 224 pages McGraw-Hill - English 9780071446471 Reviews:
"Synopsis" by , Weight Training Basics also includes:
- An overview of muscle anatomy
- Detailed weight-lifting techniques for injury-free training
- Specific exercises grouped by body region
- Tips on nutrition and losing body fat
- A training log for tracking progress
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